Category: Nutrition
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Is there a link between food and mood?
Can food affect our mood and overall mental health? The link between nutrition and physical health is well known, but […]
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Top 9 Sardines and Pilchards nutrition facts and health benefits
Buying Sardines perish quickly if not processed and stored adequately. Just like anchovies and other small pelagic fish, fresh sardines […]
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Foods To Eat (& Avoid) After Wisdom Teeth Removal
Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat […]
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How To Make Creamy Oatmeal • Kath Eats
Since the beginning of (blog) time, I’ve been crafting the perfect bowl of oatmeal. Here are a few tips on […]
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Whey vs Plant Protein: Which Should You Choose?
There are available on the market, it can be hard to choose one. Many powders are whey-based, which is an […]