Candy & Bitter Broccoli Pineapple Hen Stir Fry


It’s all the time a superb time to share simple, scrumptious 30-minute meals and this unbelievable pineapple rooster stir fry is a type of meals. As you recognize, I all the time goal to deliver you loads of nourishing, veggie and protein-packed meals that you just and the entire household can be ok with.

This pineapple broccoli rooster stir fry comes collectively tremendous shortly and is full of a rainbow of veggies. Pineapple provides a burst of sweetness in each chew paired with savory rooster and crisp greens like broccoli and bell pepper.

Plus, you’re going to go loopy for the flavorful sauce that jogs my memory of the candy and bitter rooster we used to get for takeout rising up. It’s barely tangy with hints of sweetness from honey and just a little brown sugar. You’re going to LOVE it.

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Skip your weekly takeout and provides this stir fry recipe a strive. Pair it along with your favourite grains (would possibly I counsel my coconut rice?!) You’ll significantly make it many times!

sweet and sour chicken stir fry with pineapple and broccoli on a plate

Substances on this pineapple rooster stir fry

This unbelievable pineapple broccoli rooster stir fry is full of rainbow veggies, loads of protein and an addicting sauce that may remind you of candy and bitter rooster. Right here’s all the pieces you’ll have to make it:

  • For the sauce: to get these great candy and tangy flavors you’ll want low sodium soy sauce, rice vinegar, brown sugar (or coconut sugar), honey, garlic, ginger and a few arrowroot or cornstarch. Be at liberty to whisk in some sesame seeds should you’d like!
  • For the stir fry: we’re cooking up rooster, crimson bell pepper, crimson onion, broccoli and contemporary pineapple (no canned pineapple chunks right here!)
  • To serve: I like to recommend serving this stir fry with rice (my coconut rice could be good), quinoa and even cauliflower rice for a full meal. I additionally prefer to garnish it with inexperienced onion!

cooking veggies in a skillet to make pineapple chicken stir fry

Don’t overlook these pineapple suggestions

If you happen to’re utilizing contemporary pineapple, be sure you take a look at our greatest suggestions & tips for slicing a pineapple right here! You’ll need good, even chunks of pineapple within the stir fry. Be at liberty to make use of frozen pineapple as effectively.

pouring sweet and sour sauce into pineapple chicken stir fry

Make this stir fry your individual

Trying to customise this candy and bitter rooster stir fry? Right here’s what I can suggest:

  • Select your produce: I believe inexperienced beans, zucchini, or snap peas would even be scrumptious. Out of pineapple? Strive mango!
  • Strive a brand new protein: I used boneless skinless rooster breast however you possibly can additionally use rooster thighs, floor rooster, and even shrimp or salmon!
  • Make it vegetarian: merely swap the rooster for tofu or chickpeas.
  • Add a kick of warmth: strive including just a little cayenne pepper to the sauce or high your bowl with some crimson pepper flakes.

healthy pineapple chicken stir fry in a skillet

Candy and bitter rooster stir fry in half-hour

That’s proper, this unbelievable stir fry recipe comes collectively in only a half-hour and makes the perfect meal prep dinner!

  1. Make the sauce. Begin by whisking collectively all the elements for the sauce till it’s effectively mixed.
  2. Cook dinner the rooster. Add some toasted sesame oil to a giant skillet and prepare dinner the cubed rooster fully. Then set it apart.
  3. Cook dinner the veggies. Subsequent, add all the veggies to your pan and prepare dinner them till the broccoli is barely tender however nonetheless crisp.
  4. Stir fry it collectively. Add the rooster again to the pan with the pineapple, then pour within the sauce and simmer all the pieces collectively for a couple of minutes. Serve it up along with your fav grains!

healthy sweet and sour chicken stir fry on two plates

Retailer it for later

Retailer any leftover stir fry in an hermetic container for as much as 3-4 days. Merely reheat in a microwave protected dish.

The right meal prep dinner

Simply meal prep this pineapple broccoli rooster stir fry for the week by including 1/4 of the stir fry (rooster + veggies within the sauce) with about 1 cup of your favourite grain to a glass meal prep containers. This recipe will make 4 servings, which is ideal for weekday lunches! Merely reheat within the microwave earlier than having fun with.

pineapple chicken stir fry with broccoli on a plate

Extra 30 minute meals you’ll love

Get all of our scrumptious 30 minute meals right here!

I hope you’re keen on this candy and bitter pineapple broccoli rooster stir fry! If you happen to make it be sure you depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!

Candy and Bitter Pineapple Broccoli Hen Stir Fry

healthy sweet and sour chicken stir fry with broccoli and pineapple on a plate

Fantastic pineapple broccoli rooster stir fry with a flavorful candy and bitter sauce. This simple pineapple rooster stir fry recipe takes simply half-hour to make for the perfect, protein-packed weeknight dinner! Serve with rice or quinoa for a tremendous meal.

Substances

  • For the sauce:

  • cup
    low sodium soy sauce
  • 3
    tablespoons
    water
  • 2
    tablespoons
    rice wine vinegar
  • 2
    tablespoons
    honey
  • 1
    tablespoon
    brown sugar (or sub coconut sugar)
  • 3
    cloves
    garlic, minced
  • 2
    teaspoons
    freshly grated ginger
  • ½
    tablespoon
    arrowroot starch (or cornstarch)
  • For the stir fry:
  • 1
    tablespoon
    toasted or common sesame oil, divided
  • 1
    pound
    boneless skinless rooster breast, diced into ½ inch chunks
  • 1
    giant crimson bell pepper, chopped into giant chunks
  • 1
    small crimson onion, chopped into giant chunks
  • 1
    head broccoli, reduce into florets (about 4 cups broccoli florets
  • 1
    cup
    contemporary or frozen pineapple chunks
  • For serving:
  • Cooked brown or coconut rice, for serving
  • Chopped contemporary scallions, for topping

Directions

  1. First make your stir fry sauce: in a medium bowl, whisk collectively the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Put aside.

  2. Add 1/2 tablespoon sesame oil to a deep skillet and place over medium warmth. Add diced rooster breast and prepare dinner till now not pink, about 5-8 minutes. As soon as cooked, switch meat to a bowl and put aside. Hold the warmth within the pan.

  3. In the identical pan, add the remaining ½ tablespoon sesame oil. Add in bell pepper chunks, onion chunks and broccoli. Cook dinner, stirring steadily for 5-8 minutes till broccoli is barely tender however nonetheless has a chew. Stir in pineapple and cooked rooster breast. Pour sauce over and produce to a slight simmer then cut back warmth to low and prepare dinner for a further 2-4 minutes till sauce begins to thicken.

  4. Serve with brown rice, coconut rice or quinoa for a wholesome dinner. Garnish with scallions. Serves 4.

Recipe Notes

This recipe could be glorious with my coconut rice.

If you wish to make vegetarian, I counsel utilizing tofu or chickpeas as an alternative of rooster.

Diet

Servings: 4 servings

Serving measurement: 1 serving (primarily based on 4, excluding rice)

Energy: 286kcal

Fats: 6.7g

Saturated fats: 1.2g

Carbohydrates: 28.2g

Fiber: 2.5g

Sugar: 20.6g

Protein: 28.9g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially printed on September thirteenth, 2021, and republished on April nineteenth, 2023.

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