Thyroid Health and Functional Testing: A Holistic Approach
Functional testing and personalized nutrition have gained popularity in recent years as more people seek alternative solutions to their health concerns. In a recent podcast episode, Angela Brown, a board-certified Functional Diagnostic Nutrition Practitioner (FDN-P), shared her journey with Hashimoto’s and how she discovered the benefits of functional testing for thyroid health.
In this article, we will explore the importance of thyroid health, common symptoms of thyroid dysfunction, the need for a full thyroid panel, and recommended diet and supplement strategies to support optimal thyroid function.
Common Questions About Thyroid Health and Functional Testing
1. What are the common symptoms associated with underactive thyroid?
Symptoms of an underactive thyroid, also known as hypothyroidism, may include fatigue, weight gain, hair loss, cold sensitivity, dry skin, and depression.
2. Why is a full thyroid panel necessary for comprehensive thyroid health?
A full thyroid panel includes tests for TSH, free T3, free T4, reverse T3, and thyroid antibodies, providing a more accurate assessment of thyroid function than TSH alone.
3. How can I ask my doctor for a full thyroid panel?
When discussing thyroid testing with your doctor, be prepared to advocate for yourself by explaining the rationale for a full panel and the importance of comprehensive testing for accurate diagnosis and treatment.
4. Are there at-home options for testing thyroid function?
Some labs offer at-home thyroid testing kits that allow individuals to collect samples and send them for analysis, providing convenient access to thyroid function testing.
5. What dietary recommendations support optimal thyroid function?
A balanced diet rich in whole foods, including lean proteins, healthy fats, and a variety of fruits and vegetables, can support thyroid health. Avoiding restrictive diets like Keto and low-carb that may be harmful to thyroid function is also recommended.
Conclusion
Thyroid health is essential for overall well-being, and functional testing can provide valuable insights into thyroid function beyond traditional tests like TSH. By working with a qualified practitioner like Angela Brown, individuals can receive personalized recommendations for diet, supplements, and lifestyle changes to support their thyroid health.
Whether you are experiencing symptoms of thyroid dysfunction or seeking preventive measures for optimal health, exploring functional testing and holistic approaches to thyroid health may offer valuable solutions.
By prioritizing your thyroid health and seeking comprehensive testing and personalized support, you can optimize your well-being and address underlying imbalances that may be impacting your health. Consulting with a qualified practitioner like Angela Brown can provide you with the guidance and resources needed to support your thyroid health journey.