Banana Smash Toast • Kath Eats

While you put banana on toast you need to SMASH! This submit explains why banana smash toast is one in every of my favourite breakfast recipes. 

Banana Smash Toast

While you put Banana on toast: smash it!

Everywhere in the web I see photographs of toast topped with peanut butter and sliced bananas.

Good…however I've one thing higher to your banana on toast craving.

I prefer to name this “banana smash toast.”

Smashed bananas have the very best texture beneath creamy peanut butter. Add a sprinkle of granola or seeds like hemp, flax, or chia seeds for crunch, and you've got a hearty, filling breakfast that checks all of the macro containers. 

banana on toast diagram

Why Smash The Banana?

Not solely does smashing your banana make this toast barely simpler to eat (no extra bananas falling into your lap!) however the smashing breaks down the banana cells in such a approach that (for my part) it’s sweeter and softer.

Or you would say “fluffier!”

smashed banana on bread

How To smash banana on toast

Lots of people on the web put their peanut butter down first and put banana slices on high.

However I feel the peanut butter will get hidden in there!

So I begin my banana smash by actually mashing half a banana into my *very properly* toasted toast with a knife.

(Clearly mushy bread may tear, however toasty toast stands up properly to the smash knife.)

Subsequent comes the peanut butter on high – normally 1.5 tablespoons or so.

This fashion you get peanut butter taste to the max.

banana and peanut butter on toast

Subsequent I add one thing crunchy like chia seeds and coconut flakes. Granola works properly too!

banana smash toast on white plate

And eventually a drizzle of one thing candy. Honey is the apparent alternative, however I used my bourbon maple syrup from Nice Harvest and fell out of my chair.

bourbon barrel maple

My Favourite Pre-Exercise Breakfast

That is my favourite breakfast to have earlier than a exercise as a result of it received’t sit too heavy within the abdomen in contrast to smoothies, yogurt, or oatmeal bowls. I can have this earlier than soccer or a run and be digested and prepared in an hour. It is extremely energizing and satisfying to hold me by the exercise too. 

Smash Toast Diet

I plugged it right into a recipe calculator and located it to be 330 energy, 12 grams of protein, 10 grams of fiber and 15 grams of sugar (largely pure from the banana.)

Extra Epic Toast Recipes:

Cinnamon Toast Crunch

Nice Harvest Cinnamon Chip bread, toasted with smashed grilled bananas, peanut butter, and a sprinkle of granola on high. Speak about a flowery piece of toast!


Wheels on the Bus French Toast

Make boring breakfast toast tremendous enjoyable for teenagers by making a design with the shapes. For this wheels on the bus theme, I used complete wheat french toast flavored with vanilla and cinnamon and used a bus cookie cutter to chop out the form. The ends made the highway, and fruit grew to become the wheels and college students inside. Mazen had a good time consuming all the children! 

Foodblog (9 of 14)

Challah French Toast

Challah bread soaked in eggs and cream and cooked to perfection. Topped with mashed banana, blueberries, Nuttzo nut butter, chia seeds, and greek yogurt for protein on the edges. 

IMG_6756 (640x427)

French and Floral

Fancy french toast with grilled, smashed banana, sunflower butter, and granola. Springtime florals on the aspect!


Print Pin

Banana Smash Toast

This energy toast with banana, peanut butter, chia, coconut, and maple syrup will each energize and fulfill you! It is perfect as a pre-workout snack or fast breakfast. 

Key phrase banana, bread, peanut butter


  • 1 slice complete wheat bread
  • 1/2 banana Ripe is greatest! Inexperienced bananas do not smash properly.
  • 1.5 tbsp peanut butter
  • 1/2 tsp chia seeds
  • 1/2 tsp unsweetened coconut flakes
  • 1/2 tsp maple syrup or honey


  • Toast bread till good and crisp.

  • Smash banana into bread with knife. 

  • High with peanut butter.

  • Sprinkle on chia seeds and coconut and drizzle with maple. 

  • Minimize into 4 items to take pleasure in chew by chew. 

smashed banana on toast with chia and peanut butter swirl

Extra inventive breakfast recipes:

In a single day Oats Banana Cut up

Slice a banana in half and fill it with greek yogurt “ice cream,” chocolate nut butter for sauce, granola sprinkles and a cherry (or three!) on high! 

banana split with overnight oats and cherries

Sheet Pan Pancakes

Should you get drained standing on the range flipping pancakes, this recipe is for you! BAKE your pancakes in a sheet pan and minimize them into squares. Feed a crowd or wrap and freeze for a fast weekday breakfast. 

Whole Wheat Sheet Pan Pancakes

Savory Yogurt Bowls

Should you don’t take care of candy, attempt these three yogurt bowls that enchantment to the savory aspect of issues. 


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