Banana Oatmeal Muffins – WellPlated.com


Combined solely in a blender, with out flour, and studded with candy morsels of chocolate, these blender Banana Oatmeal Muffins are one of many oldest and hottest Effectively Plated recipes! Beloved by toddlers and adults, they’re a wholesome grab-and-go breakfast or snack that’s really easy to make, even the littlest fingers will help.

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What’s to not love? These banana oatmeal muffins include:

  • No flour
  • No butter
  • No gluten
  • PLUS, they’re naturally sweetened with honey.

Sound too be good to be true? Simply take a look at all the 5-star evaluations!

I wish to be clear that the feel of those banana oatmeal muffins is totally different than most muffin recipes, like these or .

Whereas moist, they’re considerably dense and chewy (this is because of their low fats content material), and they’re actually much less candy than something you’d discover in a bakery.

In case you are not explicit about your muffin texture and are searching for a muffin possibility that’s tasty, simple to make, and wholesome, (or when you want ), these banana oatmeal muffins are THE ONE.

5 Star Overview

“I’m simply right here to say that I’ve been dwelling off these muffins for the previous few months. I simply can’t get sufficient!”

— Jess —

Tips on how to Make Banana Oatmeal Muffins

These wholesome, gluten-free banana oatmeal muffins use primary substances that you just most likely have readily available proper now, all whizzed up within the blender.

They’re ultra-moist, wholesome, and healthful.


The Elements

  • Bananas. These brown bananas might have been shunned from topping your , however they had been destined for banana oatmeal muffin (or ) greatness. No want for mashed bananas, the blender does all of it.
  • Oats. My wholesome, gluten-free, and fiber-filled swap for flour. The blender does all of the work grinding the oats into coarse oat flour (as seen in and ). Quaint rolled oats and fast oats each work right here. Don’t use metal minimize oats, which gained’t soften or mix (save these for as an alternative).
  • Greek Yogurt. Preserve these muffins low in fats and excessive in moisture whereas additionally packing in slightly protein.
  • Chocolate Chips. In fact, chocolate chips are at all times scrumptious!

Dietary Be aware

Within the curiosity of banana oatmeal muffin honesty, the chocolate chips do add a small quantity of sugar and fats to the recipe, but it surely’s fairly minimal.

  • Even with the chocolate chips, these wholesome oatmeal banana muffins clock in at simply 158 energy. By comparability, a banana muffin from Starbucks has 440 energy. I’d somewhat have three of those banana muffin beauties as an alternative! Plus, darkish chocolate = antioxidants. I like this math.
  • Eggs. Add simply sufficient fats to maintain these muffins smooth and moist and supply the batter with important construction.
  • Honey. Naturally sweetens the muffins and infuses them with a light-weight honey taste.
  • Vanilla Extract. Throwing in a teaspoon vanilla extract is rarely a nasty concept for any baked good.
  • Baking Powder + Baking Soda. Act as leaveners to assist the muffins rise.

TIP!

In case you’re including the chocolate chips, you possibly can both stir them into the batter or you possibly can sprinkle them on high earlier than baking. (Be aware that, if the batter is heat from the blender, it might soften the chips a bit, creating a light-weight and beautiful chocolate swirl.)

I opted for each on high and within the muffins, as a result of…chocolate. (In case you additionally love chocolate in your muffins, it’s important to strive these !)

The Instructions

  1. Place all the substances (apart from mix-ins) into the blender.
  1. Mix till easy.
  1. Stir in any mix-ins.
  1. Switch to a greased standard-size muffin tin and sprinkle on any toppings.
  1. Bake banana oatmeal muffins at 400 levels F till golden and toothpick comes out clear when inserted into the middle. Take away, let cool, and ENJOY!

Banana Oatmeal Muffin Combine-Ins

This tasty banana oatmeal muffins recipe is well adaptable to any of your favourite muffin mix-ins (and readers have supplied many strategies within the feedback part). You can additionally add cinnamon to the batter for slightly heat.

  • Fruit. Blueberries, cranberries, raisins, or cherries. Attempt any of your favourite fruits (dried or contemporary).
  • Nuts. Chia, hemp, or flaxseeds would all be tasty.
  • Seeds. Walnuts, pecans, pistachios are good methods so as to add crunch and texture.

Storage Ideas

  • To Retailer. Place muffins in a paper towel-lined, hermetic container and retailer at room temperature on counter for as much as 4 days.
  • To Freeze. Wrap muffins individually in plastic wrap and place them in an hermetic freezer-safe storage container for as much as 2 months.

Storage Ideas

Don’t miss my information to maintain your leftover muffins contemporary for longer.

What to Serve with Banana Oatmeal Muffins

These banana oatmeal muffins are a wholesome snack for toddlers and adults alike (and everybody in between). For a full breakfast, listed here are a couple of concepts of what to serve with banana oatmeal muffins.

  • Smoothie. Like superpowers in a cup, this will begin your day without work robust.
  • . A enjoyable variation on a smoothie, it’s sprinkled with favourite toppings after which scooped with a spoon, somewhat than sipped by a straw.
  • Eggs. For extra of a protein punch, pair your muffins with or .
  • . It’s far more reasonably priced than many high-powered blenders and purées even thick smoothies (and muffins!) rapidly and simply.
  • . It’s sturdy, simple to wash, and comes with a lid so that you could simply transport the muffins too. In case you don’t want a lid, is top-notch.
  • . These heavy-duty measuring cups clear fantastically and retailer simply with their magnetic handles.

Did you make this recipe?

Let me know what you thought!

Go away a ranking beneath within the feedback and let me understand how you favored the recipe.

So, bust out your blender. It’s time to seek out out what this flourless banana oatmeal muffins fervor is all about.

Often Requested Questions

Can I Swap the Greek Yogurt for Applesauce?

Sure. Numerous readers have reported success making these wholesome banana oatmeal muffins by swapping the Greek yogurt for an equal quantity of their favourite applesauce to make them dairy free.

Are All Oats Gluten Free?

All oats are naturally gluten free. Nonetheless, not all oats are manufactured and processed in a licensed gluten-free facility. Subsequently, in case you are delicate to gluten, I at all times advocate checking your labels and buying from a model that certifies their oats are free from any gluten contamination throughout processing.

What Different Sweeteners Can Be Utilized in These Muffins?

To make these banana oatmeal muffins with out honey, it’s possible you’ll swap for an equal quantity of maple syrup or agave. Some readers have additionally tried swapping it for Stevia with success.

Can I Make These Oatmeal Muffins as Mini Muffins?

Sure, you should utilize this identical oatmeal muffin recipe for a mini muffin tin. Bake time can be decrease, so verify early for doneness.

  • 2 cups fast cooking or quaint
  • 2 giant bananas very ripe
  • 2 giant eggs
  • 1 cup plain nonfat Greek yogurt
  • 2 to three tablespoons (it’s possible you’ll alter the quantity to fit your preferences for sweetness)
  • 1 1/2 teaspoons baking powder I favor
  • 1/2 teaspoon
  • 1/2 teaspoon
  • 1/8 teaspoon
  • As much as 1/2 cup mix-ins: chocolate chips mini or common, chopped darkish chocolate, nuts, dried cranberries, or blueberries (contemporary or frozen and rinsed)

  • Preheat the oven to 400°F. Flippantly grease a 12-cup customary muffin tin or line with paper liners. If utilizing liners, calmly grease them as properly. Put aside.

  • Place all the substances however the mix-ins in a blender or the bowl of a meals processor fitted with the metal blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt. Mix or course of on excessive, stopping to scrape down and stir the substances a couple of times as wanted, till the batter is easy and the oats have damaged down virtually fully; about 3 minutes.

  • By hand, stir within the mix-ins. If the batter is heat from the equipment’s motor, the chocolate chips might soften and swirl as they’re stirred. If this bothers you, let the batter cool for 10 minutes earlier than including them.

  • Divide the batter amongst the ready muffin cups, filling every not more than three-quarters of the way in which to the highest. Sprinkle with further chocolate chips or nuts as desired.

  • Bake for quarter-hour, till the tops of the muffins are set and a toothpick inserted within the heart comes out clear. Place the pan on a wire rack and let the muffins cool within the pan for 10 minutes. They may deflate however nonetheless style scrumptious. Take away from the pan and revel in!

  • TO STORE: Place muffins in a paper towel-lined storage container and retailer at room temperature for as much as 4 days. Don’t miss my  for extra suggestions.
  • TO FREEZE: Wrap muffins individually in plastic wrap and place them in an hermetic freezer-safe storage container for as much as 2 months.

Serving: 1muffin with mini chocolate chipsEnergy: 158kcalCarbohydrates: 28gProtein: 5gFats: 4gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 33mgPotassium: 220mgFiber: 2gSugar: 15gVitamin A: 77IUVitamin C: 2mgCalcium: 62mgIron: 1mg

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