On this video, Dr. Katherine Rivera-Spoljaric, Pediatric Pulmonologist at St. Louis Youngsters’s Hospital, shares her insights on the . As our lives turn into more and more dominated by know-how and screens, it’s extra vital than ever to prioritize time spent exterior. Dr. Rivera-Spoljaric explains the quite a few bodily, psychological, and emotional advantages that youngsters and households can expertise from spending time outdoor. From improved bodily well being to lowered stress and anxiousness, she highlights how nature is usually a highly effective device for selling total wellness.

Making out of doors time an everyday a part of your loved ones’s routine might be extremely helpful for all concerned! If in case you have any questions, you may at all times ask your pediatrician.