Frequently Asked Questions

Can you exercise while taking Ozempic and similar weight-loss medications?

Yes, you can and should exercise while taking Ozempic and other GLP-1 drugs. Exercise is strongly encouraged to help accelerate your weight-loss journey and maintain the weight off in the long term.

What are the benefits of exercising while on weight loss drugs?

Regular exercise can help enhance weight loss results, increase insulin sensitivity, improve blood sugar control, prevent muscle loss, and provide mental health benefits. It also helps in maintaining overall health and well-being.

How should I start exercising while on semaglutides or tirzepatides?

Before starting any exercise regimen, consult your healthcare provider for personalized advice. Start slow and gradually increase the intensity and duration of your workouts. Ensure that you are consuming enough calories to sustain and grow muscle mass.

Conclusion

While taking weight loss medications like Ozempic, Mounjaro, and other GLP-1 drugs can aid in weight loss, exercise remains an essential component of a healthy lifestyle. Regular physical activity not only helps in maintaining weight loss but also provides numerous health benefits. Consultation with a healthcare provider, starting slow, and consuming enough calories are crucial steps to take when starting or maintaining an exercise routine while on weight loss medications.