I grew up in a tradition that believed that we may sleep once we have been useless. Fortunately, my mother believed in any other case. Up till the age of 15, bedtime for my sister and me was 7:30 p.m. That served us effectively by means of faculty. However my relationship with sleep modified in dental faculty when late nights and even all-nighters grew to become the norm.

After we misplaced a member of the family to , wholesome sleep ( for 7-8 hours) took on new significance for me. It grew to become the point of interest of my household’s journey to a more healthy life-style. It additionally grew to become an necessary a part of my dentistry, and I began incorporating sleep problem screenings into my follow. (, in spite of everything.)

I now know and perceive that getting a superb evening’s relaxation begins from the minute I get up. From working towards mindfulness by means of yoga, meditation, and journaling; to creating certain I get sufficient daylight and respect my circadian rhythm; to nourishing my physique with wholesome meals and water, there are various items to the sleep puzzle.

As a , I’m additionally studying to respect hormonal ebbs and flows and their affect on my sleep. Monitoring my sleep with and creating the perfect sleep surroundings for me and my physique has been key.