When planning in your subsequent biking journey, it’s additionally essential to contemplate the size of the journey and the timing of your vitality gel consumption. As a rule of thumb, vitality gels are sometimes most helpful for rides longer than 90 minutes, when your physique begins to exhaust its glycogen shops. 

Additionally, if you happen to’re transitioning from swimming to biking throughout a triathlon or beginning your journey on an empty abdomen, an vitality gel can present a fast, digestible supply of carbohydrates to jump-start your efficiency and maintain your vitality ranges.

As for the amount of vitality gels wanted, that’s largely influenced by the length of your journey and your private metabolism. On common, intention for about 60 to 90 grams of carbohydrates per hour of driving. Remember, this may differ relying in your measurement, health stage, and the depth of the journey. 

Be sure to check out completely different quantities throughout your coaching rides to see what works finest for you. It’s at all times a good suggestion to have a number of further gels readily available in case the journey turns into tougher than anticipated or if unexpected circumstances extend your journey.

Lastly, let’s not overlook the practicality of carrying vitality gels throughout your journey. Take into consideration how you’ll retailer them; choices vary from jersey pockets to specialised gel flasks connected to your bike. Guarantee they’re simply accessible so that you don’t must cease or battle to get to them while you want that vitality increase. 

Hydration can be key when utilizing vitality gels. Most want water to be correctly digested and to forestall any gastrointestinal discomfort, so make sure you’re consuming fluids together with consuming gels. Keep in mind, vitality gels are a device to help your efficiency, so discovering what works finest for you may take some experimenting. Experience on, fueled and able to conquer these lengthy miles!