Sure, the you placed on impacts the well being of your vagina, and de la Torre recommends choosing pure materials like cotton: “Cotton permits for higher air circulation, which helps to cut back moisture and forestall the expansion of dangerous micro organism,” she says. She provides that artificial supplies like nylon and polyester can lure moisture and warmth, so attempt to keep away from these for day by day use. 

Additionally, consolation does matter—each on your well being and sanity. “If you happen to wanted an excuse, right here it’s: go for a cushty match. Sporting underwear that matches correctly and isn’t too tight can promote higher airflow and cut back friction within the genital space,” de la Torre explains. 

It doesn’t matter what kind of underwear you put on, simply you’ll want to change it day by day and after a sweaty exercise.