143: All about fascia and motion as medication with Anna Rahe

Hello mates! Hope you’re having a beautiful week!

At present, I’ve a brand new podcast episode reside! This was an excellent fascinating dialog with the founding father of . I had a lot enjoyable speaking along with her and discovered a ton – undoubtedly take a pay attention.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we speak about in at present’s episode:

What’s fascia – and why it is likely to be the important thing to your physique’s bodily wellness

How health could be therapeutic, and the way you should use movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being

A every day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by means of fascia around the globe, partnered with high athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.

You may take a look at and join along with her on .

Extra assets from this episode:

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Get 15% off  with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)

Thanks a lot for listening and for your entire assist with the podcast! Please be sure you subscribe, and go away a score or evaluation should you loved this episode. Should you go away a score,  and also you’ll get slightly “thanks” present from me to you. 

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