It’s time to savor the flavors of autumn with our deliciously distinctive Wild Rice Salad. Full of the earthy goodness of untamed rice, the candy juiciness of ripe pears, and a medley of different seasonal components, this salad captures fall in each chunk.
Why We Love this Wild Rice Salad
In case you are serving salad with a meal, and particularly a vacation meal, it must be actually good! This salad will blow you away and is nothing like you may have served earlier than! That is why we love this salad a lot:
- Taste Concord: The candy pears present a refreshing distinction to the nutty and earthy taste of untamed rice. The salad is drizzled with a selfmade maple French dressing that has the right quantity of tang and candy and is completely scrumptious.
- Texture Selection: Wild rice has a chewy and hearty texture, whereas pears are crisp and juicy. This distinction in textures provides curiosity and complexity to the salad, making it extra gratifying to eat.
- Seasonal Enchantment: Pears are sometimes in season through the fall, making them a pure selection for an autumn salad. Their flavors and textures align with the seasonal transition, making the salad an ideal match for fall gatherings.
- Dietary Advantages: Wild rice is an entire grain that’s wealthy in fiber, nutritional vitamins, and minerals. Pears are an excellent supply of dietary fiber and vitamin C. Collectively, they create a salad that’s each scrumptious and nutritious.
- Colourful Presentation: The mix of wealthy, darkish wild rice, vibrant pears, and the varied salad components, walnuts, dried cranberries, and greens, create a visually interesting and colourful dish that’s inviting and appetizing.
Substances Wanted for Wild Rice Salad
- Wild Rice: Wild rice kinds the nutritious and nutty basis of this salad, providing a novel texture and sturdy taste. Often you’ll discover Wild Rice in a mix on the retailer.
- Pears: Select ripe however agency pears, reminiscent of Bartlett or Bosc, to carry a burst of candy juiciness to the dish.
- Blended Greens: A mixture of blended greens, together with child spinach and arugula, provides freshness and shade to the salad.
- Walnuts: Toasted walnuts present a satisfying crunch and a gentle, buttery style that enhances the general profile.
- Dried Cranberries: These little gems provide a pleasant tanginess and a pop of vibrant shade, balancing the sweetness of the pears.
- Parmesan Cheese: Parmesan cheese offers a savory and barely nutty notice that harmonizes with the salad’s flavors.
- Maple French dressing: The salad is artfully dressed with a French dressing that includes maple syrup, further virgin olive oil, balsamic vinegar, Dijon mustard, and a little bit of half and half. Belief me – it’s actually wonderful.
Find out how to Make Wild Rice Salad with Pear and Maple French dressing
- Prepare dinner the Wild Rice:
- Start by cooking the wild rice based on the package deal directions. Usually, wild rice requires about 45-60 minutes of simmering till it’s tender. Drain off any extra water and let it cool.
- Toast the Walnuts:
- Whereas the rice is cooking, toast the walnuts in a dry skillet over medium warmth till they launch a wealthy, nutty aroma and develop into evenly browned. Permit them to chill.
- Create the Maple French dressing:
- In a dressing shaker or mason jar, add all the dressing components. Shake like loopy till every part is mixed. Refrigerate till able to serve, after which shake to recombine components earlier than utilizing.
- Compose the Salad:
- In a spacious salad bowl, mix the cooked wild rice, sliced pears, toasted walnuts, blended greens, dried cranberries, and parmesan cheese.
- Drizzle with Maple French dressing:
- Gently drizzle the ready Maple French dressing over the salad and toss every part collectively, guaranteeing that the components are evenly coated.
- Portion the salad into particular person plates or bowls and optionally garnish with further parmesan cheese, walnuts, or dried cranberries for a sublime contact.
What’s Wild Rice?
Wild rice is a sort of aquatic grass seed that has a novel look, wealthy nutty taste, and many dietary worth. It’s recognized for its lengthy, slender grains, which might vary in shade from darkish brown to black. Some attention-grabbing details about wild rice:
- Aquatic Progress: Wild rice is usually present in shallow freshwater areas reminiscent of lakes, rivers, and wetlands. It thrives in these environments, the place it may possibly develop in water as much as six toes deep.
- Wealthy, Nutty Taste: Wild rice has a definite nutty taste that’s deeper and extra complicated than many different grains. This distinctive style makes it a sought-after ingredient in varied dishes.
- Excessive Price: Wild rice is usually costlier than frequent rice varieties, partly because of the labor-intensive harvesting course of. Genuine wild rice, typically labeled as “hand-harvested” or “wild-gathered,” tends to be pricier than cultivated varieties.
Is Wild Rice More healthy Than Different Kinds of Rice?
Wild rice is understood for being a nutritious grain. It’s a good supply of dietary fiber, protein, B nutritional vitamins (reminiscent of B6 and niacin), minerals like magnesium and phosphorus, and antioxidants. That is how wild rice compares nutritionally to different forms of rice:
- Increased Protein Content material: Wild rice comprises extra protein than many different rice varieties, making it a superb selection for these searching for plant-based protein sources.
- Increased Fiber Content material: Wild rice is wealthy in dietary fiber, which is important for digestive well being and will help regulate blood sugar ranges. As compared, white rice, particularly, is stripped of most of its fiber throughout processing.
- Decrease Glycemic Index: Wild rice has a decrease glycemic index (GI) than white rice. This implies it has a milder impression on blood sugar ranges when consumed, making it a greater choice for people with diabetes or these seeking to handle their blood sugar.
- Increased Mineral Content material: In comparison with white rice, wild rice has increased ranges of important minerals, notably magnesium and phosphorus, that are important for bone well being and varied metabolic processes.
- Extra Antioxidants: Wild rice comprises a better degree of antioxidants, which assist shield the physique from oxidative stress and irritation. These antioxidants can have a optimistic impression on general well being.
Extra Favourite Salad Recipes
Wild Rice Salad with Pear and Maple French dressing
It is time to savor the flavors of autumn with our deliciously distinctive Wild Rice Salad. Full of the earthy goodness of untamed rice, the candy juiciness of ripe pears, and a medley of different seasonal components, this salad captures fall in each chunk.
Servings: 6 servings
- 6 cups spring lettuce combine
- 2 medium pears cored and sliced skinny
- 1/2 cup parmesan cheese shaved or shredded
- 1/2 cup walnuts evenly toasted
- 1/3 cup dried cranberries or cherries
- 2 1/4 cups water
- 1 tablespoon butter
- 1 cup wild rice rinsed and drained
In a saucepan, mix the water, butter, and rinsed wild rice. Deliver to a boil, cowl, and scale back to a simmer. Simmer the rice till it’s tender with all the water absorbed, 45-50 minutes. As soon as cooked, take away the lid and let the rice cool.
Whereas the rice is cooking, toast the walnuts in a dry skillet over medium warmth till they launch a wealthy, nutty aroma and develop into evenly browned. Permit them to chill.
In a dressing shaker or mason jar, add all the dressing components. Shake like loopy till every part is mixed. Refrigerate till able to serve, after which shake to recombine components earlier than utilizing.
For the salad, add the spring combine and cooled wild rice to a big bowl. Add the sliced pears, parmesan cheese, walnuts and dried cherries or cranberries to the highest and simply evenly toss. Drizzle on further dressing to style. Serve instantly. You may toss all of the salad components collectively and serve the dressing individually. Take pleasure in!
Energy: 495kcal | Carbohydrates: 49g | Protein: 12g | Fats: 30g | Saturated Fats: 6g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 16g | Trans Fats: 0.1g | Ldl cholesterol: 14mg | Sodium: 258mg | Potassium: 734mg | Fiber: 8g | Sugar: 19g | Vitamin A: 17702IU | Vitamin C: 25mg | Calcium: 229mg | Iron: 3mg
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll find plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and develop into intuitive eaters and many sources for feeding your loved ones.
Study Extra about Natalie