Wholesome Peanut Butter Twix Bars (gluten free!)


I wasn’t the most effective eater as a baby. After college I’d usually head to the merchandising machine and select zebra truffles or a chocolate sweet bar to chow down on till my abdomen felt not so nice.

My sweet of selection? PEANUT BUTTER TWIX BARS.

They have been my weak point. I couldn’t resist the chocolate coating, crunchy shortbread crust and naturally, that deliciously candy peanut butter center. Anybody else?

Now that I’m an grownup, I hardly ever discover myself shopping for sweet bars. In all probability as a result of I don’t crave the sweets of my childhood, and in addition as a result of I like to bake at house and create my very own better-for-you variations.

For instance, keep in mind my salted tahini caramel millionaire bars? Or how about these fabulous higher for you peanut butter cups? SO GOOD.

Right this moment’s recipe is all about my real love for peanut butter twix bars. The recipe is predicated off of my millionaire bars that you just all fell in love with years in the past, however as a substitute of a tahini caramel center, there’s a peanut butter filling that’s good, thick and completely candy. Oh and naturally, I can’t fail to say that these are each vegan and gluten free too! Can I get a yum?

peanut butter filling for twix bars in a pot

Home made peanut butter twix bars substances

Similar to basic twix bars, this wholesome, selfmade model has three scrumptious layers: a shortbread layer, a peanut butter layer and a chocolate layer. Right here’s what you’ll must make them:

  • Almond flour: the gluten free shortbread base is made with fantastic blanched almond flour for the most effective texture.
  • Coconut oil: you’ll want some coconut oil to offer the bottom somewhat moisture and to assist the peanut butter layer agency up properly.
  • Maple syrup: we’re naturally sweetening the bars with pure maple syrup.
  • Peanut butter: keep in mind to make use of a pure, drippy peanut butter for the “caramel” layer. I really like Wild Buddies peanut butter, and you should utilize the code ‘AMBITIOUS15’ for 15% off!
  • Chocolate chips: you’ll soften some chocolate chips with somewhat coconut oil to create that excellent topping. Be happy to make use of dairy free chocolate chips!
  • Baking staples: don’t overlook the vanilla extract and somewhat salt. Learn to make your individual vanilla right here!

melted chocolate being poured on top of peanut butter layer for twix bars

Optionally available ingredient swaps

I like to recommend sticking with the recipe as carefully as attainable so that you’ve got excellent selfmade peanut butter twix bars each time, but when you could swap substances right here’s what I can suggest:

  • For the coconut oil: be at liberty to make use of melted butter or vegan butter as a substitute.
  • For the peanut butter: I feel a pure, drippy almond butter or cashew butter would additionally work, however I extremely counsel sticking with peanut butter for the most effective taste. You possibly can even use crunchy peanut butter in the event you’d like!

Can I exploit common flour?

Sadly, no, I might not suggest utilizing common flour rather than the almond flour as a result of the feel and taste shall be a lot completely different.

healthy twix bars laid out on a surface

How one can make wholesome peanut butter twix bars

  1. Make the bottom. Begin by mixing all the shortbread cookie base substances collectively and urgent the combination into an 8×8 inch sq. pan. Bake the bottom till barely golden.
  2. Make the peanut butter layer. As soon as your shortbread base is completed baking, combine the substances for the peanut butter layer collectively in a small pot over medium low warmth for about 2 minutes till it’s good and easy.
  3. Layer the bars. Pour your peanut butter layer on prime of the cooled shortbread cookie layer, after which place it within the fridge to solidify for about Half-hour.
  4. Add the chocolate. Once you’re about able to take the shortbread + peanut butter layers out of the fridge, soften your chocolate chips with coconut oil in a microwave secure dish. Pour the chocolate over the peanut butter and tilt the pan to ensure it’s evenly lined. Place it again within the fridge for 20 minutes till the chocolate has hardened.
  5. Slice & devour. As soon as the chocolate has hardened you’ll be able to lower the bars and luxuriate in!

Assist! The tops of my bars cracked

I’ve had just a few individuals inform me that after they went to slice their peanut butter twix bars the chocolate half cracked in just a few locations. To keep away from this, let the bars sit out for a couple of minutes at room temperature earlier than slicing into them.

homemade healthy twix bars laid out on a surface

Suggestions for excellent peanut butter twix bars

  • Use the precise pan. You’ll want to use an 8×8 inch pan to be able to get the precise form and consistency. A bigger pan will make the bars too flat.
  • Pack your almond flour. You’ll need to use packed almond flour (and ensure it’s blanched, fantastic almond flour) identical to you’ll with brown sugar.
  • Don’t skip the coolness time. I do know it’s tempting to place all the layers collectively with out ready on the coolness time, however you actually do want the peanut butter and chocolate layers to relax utterly in order that the bars maintain collectively properly.

How one can retailer wholesome twix bars

  • To retailer: these wholesome peanut butter twix bars must be saved lined within the fridge till you’re able to serve them. They are going to keep good in your fridge for about 1 week.
  • To freeze: be at liberty to maintain them in a freezer-safe container in your freezer for as much as 1 month. In case you do maintain them in your freezer, you should definitely go away them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.

three healthy homemade twix bars stacked on top of eachother

Extra brownies and bars you’ll love

Get all of my brownies and bars right here!

I hope you like these selfmade, wholesome peanut butter twix bars! In case you make them you should definitely go away a remark and a score so I understand how you appreciated them. Get pleasure from, xo! 

Wholesome Peanut Butter Twix Bars (vegan & gluten free)

healthy peanut butter twix bars in a stack

Prep Time 30 minutes

Prepare dinner Time 15 minutes

Whole Time 45 minutes

Serves16 bars

Unimaginable, wholesome peanut butter twix bars made with better-for-you substances like all pure peanut butter, almond flour, pure maple syrup, and chocolate. They're completely candy with three scrumptious layers for a selfmade take in your favourite sweet bar!


  • For the shortbread base:
  • 1 ½ cups packed fantastic blanched almond flour (I exploit Bob’s Purple Mill)
  • 3 tablespoons melted and cooled coconut oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • For the peanut butter layer:
  • cup drippy pure peanut butter (crunchy or creamy works)
  • 1/3 cup pure maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • For the chocolate layer:
  • 3/4 cup chocolate chips, dairy free if desired
  • 1 tablespoon coconut oil


  • Preheat oven to 350 levels F. Line an 8x8 inch sq. pan with parchment paper. It’s necessary to make use of an 8x8 inch as a 9x9 inch pan could also be too huge.

  • In a medium bowl add the almond flour, coconut oil, maple syrup, vanilla extract and salt. Combine along with a fork till it types a pleasant thick crumb texture. Add to pan and use your fingers to evenly press down into the pan. Bake for 10 minutes. Enable crust to chill for 10 minutes earlier than including caramel.

  • Subsequent make the peanut butter caramel layer: Add the peanut butter, maple syrup, coconut oil, vanilla extract and sea salt to a medium pot and place over medium-low warmth for roughly 2 minutes till caramel begins to barely bubble, stirring steadily. Pour over barely cooled crust. 

  • Place in fridge for at the least Half-hour-1 hour to utterly harden the peanut butter. It should not take longer than this, however if you're impatient, simply place in freezer for 15-20 minutes, this could velocity up the method.

  • After Half-hour or so, make the chocolate layer: Add chocolate chips and coconut oil to a microwave secure bowl and microwave on excessive in 30 second increments, stirring in between till chocolate is totally melted. In case you choose, you may also soften the chocolate and coconut oil in small saucepan over low warmth.

  • Pour over the caramel layer and tilt pan side-to-side to evenly distribute the melted chocolate. Place in fridge for at the least 20 minutes till chocolate is totally hardened and bars are cooled.

  • Take away bars from pan and lower into 16 bars (that resemble twix bars). To do that, lower whole pan of bars in half, after which lower every half into 8 (1-inch) bars (not squares!), so that you’ll find yourself with 16 bars. Get pleasure from! Bars must be saved lined within the fridge till able to serve.

Recipe Notes

These wholesome peanut butter twix bars must be saved lined within the fridge till you are able to serve them. They are going to keep good in your fridge for about 1 week, however you may also maintain them in a freezer-safe container in your freezer for as much as 1 month. See the total submit for suggestions, methods & methods to customise these twix bars.


Serving: 1barEnergy: 255calCarbohydrates: 16.9gProtein: 4.9gFats: 20.4gSaturated Fats: 8.8gFiber: 2.1gSugar: 12.9g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially revealed on July twenty sixth, 2019, republished on March eighth, 2023, and republished on October twenty second, 2023.


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