Fancy a sweeter morning meal? Yadav loves a berry smoothie with leafy greens (you may even add avocado for extra creaminess!). Berries “characteristic antioxidants, nutritional vitamins like A and Okay, and a compound known as anthocyanin, which may assist collagen manufacturing,” she notes. Additionally they boast vitamin C, which helps promote fibroblast manufacturing, are inclined to broken collagen DNA, and regulate collagen synthesis, or the pathway by which collagen is made. 

If you wish to go the additional mile, you may even toss a scoop of collagen powder into your smoothie mix. Hydrolyzed collagen dietary supplements have been proven to assist promote the physique’s pure manufacturing of collagen and different molecules that make up the pores and skin, like elastin and fibrillin. Because of this, analysis exhibits that these collagen peptides are in a position to assist pores and skin elasticity and dermal collagen density. Be happy to browse our favourite collagen powders right here, all of which come advisable by a diet Ph.D.  

If smoothies simply aren’t your jam, Yadav additionally enjoys chia pudding. “That is a tremendous possibility for individuals who usually skip breakfast as it is simple to organize in a single day,” she explains. “Simply combine chia seeds together with your milk of selection (soy is good, as its isoflavones may also help forestall the deterioration of collagen), and a little bit of a sweetener, like maple syrup and honey. The chia seeds will plump up in a single day, making a wealthy pudding that may be topped with berries and nuts.” (Professional tip: Collagen powder mixes nicely in chia pudding, too!)