Within the mind, 1C metabolism performs an vital position in methylation, the breakdown of fat, and DNA restore. 

Vitamin B12, folate (aka vitamin B9), and choline are all extremely influential in these pathways—primarily by way of their position within the methylation of homocysteine to methionine. 

Now, research hyperlink excessive quantities of circulating homocysteine within the blood to poor mind well being and even Alzheimer’s illness, stroke, and vascular dementia (dementia from blood stream issues). 

So low consumption ranges of those vitamins (or poor absorption of them), can result in excessive homocysteine ranges and negatively affect the mind. 

Whereas these vitamins are discovered naturally within the food plan, this new evaluation summarizes the vital position of supplementation for added well being advantages.