Ryan Terry’s Road to Olympia 2025: A Father’s Inspiration

Ryan Terry, the reigning two-time Men’s Physique champion, is gearing up to compete at Olympia 2025 in Las Vegas with one specific motivation driving him forward – his 4-year-old son, Alfie. Terry shared on Instagram that this year’s competition holds special significance as his son requested to watch his father on stage. This heartwarming inspiration has fueled Terry’s determination to work harder and strive for a third consecutive title.

Ryan Terry’s Leg Day Workout

Even before the official date of the Olympia 2025 competition was confirmed, Terry was already hitting the gym and sharing his rigorous training sessions on social media. One particular workout that showcased his dedication to building muscle and strength was his leg day routine at Ultimate Fitness in Birmingham, England.

• Leg Extension: 6 Sets, 12 Reps
• Power Squat: 5 Sets, 10 Reps
• Lying Hamstring Curl superset with Standing Calf Raise: 4 Sets, 10-12 Reps (each exercise)
• Seated Hamstring Curl: 5 Sets, 15 Reps
• Leg Press: 4 Sets, 10 Reps

Workout Breakdown

Terry’s leg day routine focuses on challenging his muscles with various exercises and rep schemes to promote hypertrophy and growth. From leg extensions to power squats and hamstring curls, he ensures to target every major muscle group in his legs for a complete workout.

After completing his leg day session, Terry shared on social media that his legs were “blown to bits,” indicating the intensity and effectiveness of his training routine. If you’re looking to achieve strength and mass in your lower body, following Terry’s workout plan could be beneficial for you.

FAQs

1. How many Olympia titles has Ryan Terry won?

Ryan Terry has won the Men’s Physique title at Olympia twice, aiming for a third win at the 2025 competition.

2. What inspired Ryan Terry for the Olympia 2025 competition?

Ryan Terry’s 4-year-old son, Alfie, requested to watch his father compete at Olympia, serving as a heartwarming inspiration for Terry to push harder and strive for victory.

Conclusion

Ryan Terry’s journey towards the Olympia 2025 competition is fueled by a father’s love and determination to make his son proud. His relentless work ethic and dedication to training showcase his commitment to excellence in the sport of bodybuilding. As Terry prepares to defend his title on stage, fans and followers eagerly anticipate his performance at the prestigious event in Las Vegas.