Stress, burnout, and compassion fatigue are the curse of the sturdy. However this curse doesn’t should maintain you from residing your finest life.
Within the Tips on how to Stress Properly Grasp Class, Dr. Robyne Hanley-Dafoe will assist you be taught to emphasize correctly, create wholesome habits for optimum efficiency, and use resiliency as your compass to climate each season of your life.
Who’s Dr. Robyne Hanley-Dafoe?
Multi-award-winning training and psychology teacher, resiliency skilled, and the writer of two award-winning books, Calm Throughout the Storm and Stress Properly, Dr. Robyne affords sensible methods grounded in world analysis that assist foster and domesticate resiliency and wellness inside ourselves and others.
This Grasp Class equips you with actionable instruments to navigate life’s complexities whereas enhancing your well being and wellness.
Higher days should not only a chance — they’re nearer than you suppose.
4 happiness hormones, six habits for top efficiency, ideas for learn how to deal with your self, and a stress scorecard will assist you keep in mind that you are able to do arduous issues as you be taught to emphasize correctly.
On this Grasp Class, you’ll uncover:
- Tips on how to make stress your ally, not your enemy
- Why stress, burnout, and compassion fatigue are the curse of the sturdy, and what to do about it
- Tips on how to stress correctly and create wholesome habits for optimum efficiency
- Tips on how to use resiliency as your compass so you may climate each season of your life
We will’t wait to take this journey with you within the Tips on how to Stress Properly Grasp Class with Dr. Robyne Hanley-Dafoe. And you’ll want to discover our different Grasp Lessons or be taught extra about Mindset and Private Improvement on BODi.