Frequently Asked Questions (FAQ)

What is PMS?

PMS stands for Premenstrual Syndrome, which is a combination of physical, emotional, and/or behavioral symptoms experienced by most women in the days or weeks prior to their period.

What are common symptoms of PMS?

Some common symptoms of PMS include bloating, headaches, mood swings, fatigue, irritability, cravings, and breast tenderness.

Does PMS get worse with age?

Yes, PMS symptoms can worsen with age, especially during the transition to menopause known as perimenopause. The symptoms can compound as women reach their 30s and beyond.

What are some natural remedies for PMS?

Some natural remedies for PMS include regular exercise, eating a balanced diet, taking targeted dietary supplements, managing stress, and prioritizing quality sleep.

Conclusion

PMS is a common condition that many women experience, and for some, the symptoms can worsen over time. However, there are natural remedies that can help ease the discomfort and manage the symptoms of PMS. By incorporating lifestyle changes such as exercise, healthy eating, supplements, stress management techniques, and quality sleep, women can alleviate the effects of PMS and improve their overall well-being. Consultation with a healthcare professional is recommended for severe symptoms or for personalized guidance on managing PMS.