The Health Benefits of Mamey Sapote

Selection and Storage

When it comes to mamey sapote, there are several cultivars available in the market throughout the season. These fruits are typically imported into the US and are harvested manually by gently plucking or cutting with clippers. It’s important to note that only mature fruits will continue to ripen after harvest and become edible. You can check the maturity of the fruit by scratching the surface to ensure the skin is not green underneath.

When selecting mamey sapote at the market, look for fruits with smooth, intact skin that are free from cuts, cracks, bruises, or wrinkles. Ripe fruits will yield to gentle thumb pressure. To ripen mamey sapote, keep it at room temperature for 4 to 7 days. Ripe fruits can be stored in the refrigerator for several days, lasting up to a few weeks if kept at 35°F.

Preparation and Serving Method

Only ripe mamey sapote is suitable for consumption. To enjoy this fruit, cut it lengthwise into halves using a paring knife, scoop out the flesh with a spoon, and discard the seed. The fruit is best enjoyed on its own to fully experience its unique flavor.

Here are some serving tips for mamey sapote:

• Fresh mamey sections make a great addition to fruit salads.
• A mamey sapote milkshake or smoothie is a popular beverage choice.
• It can be used in ice creams, jams, jellies, preserves, cakes, pies, and more.

Safety Profile

As a member of the Sapotaceae family, mamey sapote contains milky sap in its leaves and immature fruits. This sap is composed of astringent compounds like tannins, which are most concentrated in raw fruits, giving them a bitter taste. Consuming raw, unripe mamey sapote can cause a raw sensation in the mouth and throat, mouth ulcers, throat mucosa swelling, and difficulty breathing, especially in children.

FAQs:

Q: Can you eat mamey sapote raw?

A: No, it is not recommended to eat raw mamey sapote as it can cause adverse reactions due to its astringent compounds.

Q: How do you know when a mamey sapote is ripe?

A: A ripe mamey sapote will yield to gentle thumb pressure and have a skin that is not green underneath when scratched.

Q: How should mamey sapote be stored?

A: Store ripe mamey sapote in the refrigerator at 35°F to extend its shelf life for a few weeks.

Conclusion

Mamey sapote is a delicious and unique fruit that offers a variety of health benefits. By selecting ripe fruits, properly storing them, and enjoying them in different ways, you can add this tropical gem to your diet for a flavorful and nutritious experience.