Right here’s the factor: It might be tougher to construct muscle in your 50s—however it’s not inconceivable. Let’s paint the image, lets? With age, our our bodies develop into much less environment friendly at digesting and absorbing protein; because of this, we lose muscle mass and energy. And menopause makes issues much more sophisticated: Throughout each perimenopause and menopause, estrogen ranges begin to plummet, which results in a lower in muscle mass and performance. 

That being stated, it’s essential to remain on prime of your lean muscle mass as you age, with ample protein consumption and energy coaching. And, certain, your physique may not seem as tightly toned because it did in your 20s, however that doesn’t imply you received’t discover any good points. 

“When you’re including in resistance coaching, some form of high-intensity coaching, and ensuring that your diet is de facto dialed in, you may obtain an amazing physique composition no matter your part in life, regardless when you’ve got hormones on board or not,” Lyon shares. “I imagine it as a result of I’ve seen it.”