Frequently Asked Questions

1. Is Ten Minute Time Machine suitable for beginners?

Ten Minute Time Machine was created for all fitness levels, so beginners can definitely benefit from the program. It’s important to go at your own pace and listen to your body throughout the workouts.

2. Do I need a lot of equipment for Ten Minute Time Machine?

You will need a BODi Bike for the cardio workouts and a variety of light, medium, and heavy dumbbells for the strength and core sessions. Other than that, you won’t need much equipment to participate in the program.

3. How often should I do the workouts in Ten Minute Time Machine?

The program is designed for five days a week, with three cycling rides and two strength and core sessions. It’s important to follow the schedule to see the best results in just four weeks.

4. Can Ten Minute Time Machine help with weight loss?

Ten Minute Time Machine can help with weight loss by boosting your metabolism, building lean muscle, and providing intense cardio workouts. Combine the program with a balanced diet for even better results.

Conclusion

If you’re looking for a quick and effective way to improve your fitness level and feel stronger and healthier, Ten Minute Time Machine is the program for you. With just 10-minute workouts, five days a week, you can boost your cardiovascular health, build lean muscle, and stay active no matter your age. Remember to go at your own pace, challenge yourself, and enjoy the benefits of this revolutionary fitness program.