**FAQs**
1. **What was Stephano’s initial motivation for starting her weight loss journey?**
Stephano’s initial motivation stemmed from experiencing back pain, which led her to consult a doctor about breast reduction surgery. To qualify for the surgery, she needed to lose weight, prompting her to embark on her wellness journey.
2. **How did Stephano change her eating habits during her weight loss journey?**
Stephano made significant changes to her eating habits by cutting out soda and alcohol, eliminating sugary snacks, and adopting intermittent fasting. She transitioned to a mostly plant-based diet, incorporating plant-based products, vegetables, fruits, eggs, and some meat in moderation.
3. **What was Stephano’s workout routine like?**
Stephano engaged in a daily 30-minute indoor cardio workout, focusing on at-home exercises found on various YouTube videos. She had yet to incorporate weight training into her routine but remained consistent with her daily workouts.
4. **What is the biggest lesson Stephano learned during her transformation journey?**
The biggest lesson Stephano learned was to never give up and always stay focused on her goals. She emphasized the importance of consistency and perseverance in achieving success.
5. **What advice does Stephano offer to women looking to lose weight?**
Stephano’s advice to women aspiring to lose weight is to simply start and remain consistent. She encourages individuals to avoid being too hard on themselves if they stumble on their journey, emphasizing the need to keep pushing forward with grace and resilience.
**Conclusion**
Stephano’s weight loss journey serves as a testament to the transformative power of dedication, perseverance, and lifestyle changes. By prioritizing her health and well-being, she was able to not only qualify for breast reduction surgery but also transition to a healthier lifestyle through improved eating habits and regular exercise. Stephano’s story exemplifies the importance of resilience and consistency in achieving wellness goals, inspiring others to embark on their own transformative journeys towards better health and self-care.