Salted Maple Pecan Pie Vitality Bites


They’re salty, they’re candy, they’re a comfy slice of pecan pie in power chew type! I’ve made it my mission over time to make epic power bites recipes that style like your favourite dessert as a result of your afternoon snacks must be nourishing and scrumptious.

These pecan pie power bites are SO simple to make and are full of the flavors you realize and love. We’re naturally sweetening them with Medjool dates and somewhat pure maple syrup, plus topping them off with flaky sea salt to make them further drool-worthy.

You’re simply quarter-hour away out of your new favourite fall snack or deal with full of wholesome fat. Preserve them within the fridge or freezer all week lengthy!

pecan pie energy bites on a plate

Elements in these pecan pie power bites

One of the best half about these pecan power bites? You’ll solely want 6 core elements to make them (plus some salt!) Right here’s every little thing you’ll want:

  • Pecans: the bottom of the power bites is, in fact, pecans! We’re utilizing uncooked pecans and mixing them with the scrumptious add-ins.
  • Medjool dates: I LOVE including dates to my power bites as a result of they add a pure sweetener whereas additionally offering construction and texture.
  • Maple syrup: you’ll additionally want somewhat pure maple syrup for a lift of sweetness.
  • Oats: we’re including rolled oats to the bites to make them good and hearty and supply extra construction.
  • Taste: convey out all of that pecan pie taste with vanilla extract, floor cinnamon, and salt.

ingredients for pecan pie energy bites in a food processor

On the lookout for further toasty taste?

Attempt toasting the pecans! It brings out an additional nuttiness that’s completely scrumptious. Right here’s how:

  • Stovetop methodology: pecans to a pan and place over medium warmth, stirring sometimes for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to your meals processor.
  • Oven methodology: Preheat the oven to 350 levels F. Place pecans on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway via baking. Watch fastidiously in order that nuts don’t burn!

pecan energy bites dough in a food processor

Add an additional increase of vitamin

Be happy so as to add further fiber, protein, or wholesome fat with any of the next:

  • 1 tablespoon hemp seeds or chia seeds
  • 1 tablespoon of flaxseed meal
  • A scoop of your favourite unflavored or vanilla protein powder

When including to those pecan pie power balls chances are you’ll want so as to add 1-2 tablespoons of coconut oil to assist substitute the moisture.

pecan pie energy balls in a metal container

Find out how to make pecan pie power bites

  1. Pulse the elements. Add the entire elements for the power bites to the bowl of a meals processor and pulse till the dough comes collectively, scraping down the edges as crucial.
  2. Roll them up. Use your fingers to roll 1 tablespoon of dough into even balls, then sprinkle every one with somewhat flaky sea salt.
  3. Retailer & get pleasure from. Retailer the power bites in a reusable bag or hermetic container and luxuriate in straight from the fridge or freezer everytime you want a wholesome snack or candy deal with!

pecan energy balls on a plate

Storing & freezing suggestions

  • To retailer: these pecan pie power bites will final for 1 week within the fridge.
  • To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I choose these power bites straight from the freezer, and I’d suggest letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.

pecan pie energy bites in a stack

Beneficial instruments

Get all of our kitchen necessities right here!

pecan pie energy bites stacked on a plate

Extra power bites you’ll love

Get all of my power bites recipes right here!

I hope you like these salted maple pecan pie power bites! When you make them make sure to depart a remark and a score so I understand how you appreciated them. Get pleasure from, xo!

Salted Maple Pecan Pie Vitality Bites

pecan pie energy bites stacked on a plate

Prep Time 15 minutes

Complete Time 15 minutes

Serves9 servings

Salted maple pecan pie power bites that style like a chew of your favourite Thanksgiving dessert! These simple pecan pie power bites are naturally sweetened with Medjool dates and somewhat pure maple syrup for the most effective afternoon snack or deal with. You are simply quarter-hour away from snack perfection!


  • 1 cup uncooked pecans
  • 1 cup pitted smooth giant Medjool dates (about 10 to 12 giant dates)
  • 2 to three tablespoons pure maple syrup
  • ½ cup rolled oats (gluten-free if desired)
  • ½ teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon floor cinnamon
  • Flaky sea salt (for sprinkling on prime)


  • Within the bowl of a meals processor, add all of the elements besides the flakey sea salt for ending. Pulse till elements are effectively mixed and sticky. You might have to scrape down the edges just a few instances with a spatula, then course of once more. The combination could seem crumbly at first, however see in case you can squeeze somewhat bit between your fingers and if it sticks, you must be capable to type it into balls.

  • Use your fingers to roll 1 tablespoon balls of dough. Sprinkle every power chew with somewhat flaky sea salt. Place in a reusable silcone ziptop bag and retailer within the fridge for 1 week, or within the freezer for as much as 3 months. They’re truly scrumptious straight out of the freezer!

Recipe Notes

See the total publish for suggestions, tips & storing directions!


Serving: 1power chewEnergy: 168calCarbohydrates: 23.1gProtein: 2.2gFats: 8.7gSaturated Fats: 0.7gFiber: 3.1gSugar: 16.1g


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