Recipe 1
Chopped Rooster Salad Ramen Recipe
Prep
10min
Prepare dinner
20min
Complete
30min
310cal
Substances
2 Servings
Serving Dimension:260g
-
1/2 boneless hen thighs, fats eliminated and trimmed
-
2 teaspoons onion powder
-
2 teaspoons garlic powder
-
pinch of sea salt & cracked pepper
Salad
-
2 cups romaine lettuce, shredded
-
1 cup purple cabbage, finely shredded and diced
-
1 cup matchstick carrots
-
2oz ramen noodles
I like to recommend brown rice & millet ramen noodles
Be aware
Substitution* Elective
Steps
Step 1
Deliver a pot of water to a boil and add noodles. As soon as cooked to your satisfaction, drain and put aside. Ought to take not more than 4 minutes.
As soon as the noodles have cooled, do a tough chop to interrupt them into smaller items.
Step 3
Set a carbon metal pan on medium-high warmth. As soon as sizzling, spray with oil after which add the hen. Sear on all sides for 8 – 10 minutes, or till the hen is cooked by way of.
Be aware: keep in mind that hen thighs are a fattier piece of meat, not as lean as hen breasts, so the prepare dinner time shall be barely longer.
Energy310cal
Protein28g
Fat6g
Carbs36g
Sodium150mg
Fiber6g
Sugar5g
Recipe 2
Dijon Anchovy Dressing
Prep
5min
Complete
5min
150cal
Substances
2 Servings
Serving Dimension:45g
-
2 tablespoons Dijon mustard
- brown mustard or yellow mustard
-
juice from 1/2 lemon
- add extra to style
-
2 anchovies, drained and chopped
-
sea salt & pepper to style
-
2 tablespoons olive oil
Be awareSubstitution* Elective
Steps
Energy150cal
Protein2g
Fat15g
Carbs2g
Sodium500mg
Fiber1g
Sugar1g