Want one thing tasty on the go? These pumpkin peanut butter cereal bars will make your morning that a lot brighter! In contrast to your typical snack bar, this recipe retains the refined sugar content material low, makes use of healthful components, and is stuffed with scrumptious fall flavors.
We will’t get sufficient of pumpkin recipes right here on Match Foodie Finds! If you’re as keen about pumpkin as we’re however don’t fairly have the time to make breakfast or pack a snack, then you definitely’ve acquired to strive these pumpkin peanut butter cereal bars. Creamy peanut butter is mixed with pumpkin puree, honey, spices, and Cheerios for a one-of-a-kind fall deal with that’s each scrumptious and nutritious.
Make these unhealthy boys the night time earlier than, or give your self a while within the morning. Simply put together the peanut butter base and blend it with the Cheerios — much like making rice crispy treats. Then place all of it in a pan, freeze, minimize ’em, seize ’em, and go!
PS: your youngsters will completely adore these. Ours did! When you can’t do peanuts, be happy to make use of a special nut butter. We additionally examined these with almond butter they usually had been divine.
What’s in Pumpkin Peanut Butter Cereal Bars?
- Peanut butter: use all-natural drippy peanut butter for the perfect outcomes.
- Honey: works as an adhesive and provides pure sweetness!
- Pumpkin pie spice: enhances all of the yummy pumpkin taste.
- Unsweetened pumpkin puree: essential. Don’t skip it!
- Plain Cheerios: present the proper quantity of crunch.
- 8×8-inch pan: ensure you have the right-sized pan to suit your cereal bars.
Substitutions & Variations
Peanut butter: You should utilize one other nut butter as an alternative like sunflower seed butter, almond butter, or cashew butter, however observe that it’s going to change the flavour considerably.
Honey: Swapping out the honey with pure maple syrup can be one other scrumptious possibility.
Cheerios: We used plain Cheerios as a result of the peanut butter combination is already candy. However you should utilize cinnamon or pumpkin Cheerios in the event you’d like.
Additional mix-ins: Combine in some chocolate chips for a extra decadent deal with, or add pumpkin seeds for an added crunch.
Why do I have to heat up the peanut butter?
When mixing peanut butter with Cheerios, it’s essential to warmth up the peanut butter earlier than you add the cereal. This helps to soften down the components and be certain that they homogenize correctly for a yummy and scrumptious deal with!
Can I exploit pumpkin pie filling as an alternative of pumpkin puree?
You might, however the sweetness of the pumpkin pie filling will possible overpower the flavour of your pumpkin peanut butter cereal bars. Pumpkin puree is simply cooked and peeled pumpkin with no added components, whereas pumpkin pie filling incorporates a mixture of spices and added sugar.
When you do determine to make use of the pumpkin pie filling, just be sure you scale back another sweetener within the recipe accordingly. That method, your peanut bars will nonetheless style scrumptious!
The place can I discover pumpkin puree?
Pumpkin puree can normally be discovered within the canned greens aisle or within the baking part through the fall and winter seasons. When unsure, simply ask an worker!
For individuals who dwell outdoors of america and have issue discovering it in shops, you possibly can simply buy pumpkin puree on Amazon.
Retailer any leftover pumpkin peanut butter cereal bars in an hermetic container within the fridge for as much as 5 days.
To freeze, place your cereal bars in freezer Ziploc luggage and retailer them within the freezer for as much as 3 months.
When you assume these pumpkin peanut butter cereal bars are all we’ve acquired to supply for fall breakfasts, THINK AGAIN. These candy treats would make the proper addition to all types of scrumptious dishes.
Love a filling smoothie within the morning? This Pumpkin Smoothie has your identify written throughout it.
Need to steadiness the candy with some savory? You’ll love this Selfmade Maple Breakfast Sausage or English Muffin Breakfast Bake.
When you’re a caffeine fiend, this Pumpkin Spice Dalgona Espresso and Pumpkin Cream Chilly Brew are an autumn dream.
Pumpkin Peanut Butter Cereal Bars
These pumpkin peanut butter cereal bars are all of your favourite fall flavors in a deliciously enjoyable bundle of Cheerios, peanut butter, honey, and pumpkin puree.
Prep:1 hour 10 minutes
Cook dinner:5 minutes
Whole:1 hour 15 minutes
- ½ cup all-natural drippy peanut butter
- ½ cup honey
- 1.5 teaspoons pumpkin pie spice
- 2 tablespoons unsweetened pumpkin puree
- 3.5 cups plain Cheerios
Line an 8×8-inch pan with parchment paper and put aside.
Add the peanut butter, honey, pumpkin pie spice, and pumpkin puree to a small saucepan. Stir the components till mixed. Warmth over medium warmth till the components soften collectively and develop into shiny, stirring continually, about 5 minutes. Take away from the warmth.
Add the Cheerios and the melted peanut butter combination to a big mixing bowl. Stir the entire components collectively till the Cheerios are coated.
Pour the combination into the lined 8×8-inch pan. Place a bit of parchment excessive of the combination and press the Cheerios firmly to the underside of the pan. Make certain the combination is pressed down firmly so the cereal bars don’t crumble when slicing them later.
Place the cereal bars within the freezer for not less than 1 hour till agency.
Carry the parchment paper out of the pan and onto a slicing board and minimize the bars into rectangles or squares.
Suggestions & Notes
- It is vitally essential that you just heat up the peanut butter combination earlier than mixing it with the Cheerios. Melting the components down first permits them to homogenize after which harden after they cool, permitting the cereal bars to remain collectively.
- We used plain Cheerios as a result of the peanut butter combination is already candy. Nevertheless, be happy to make use of cinnamon or pumpkin Cheerios.
- You possibly can substitute one other nut butter for the peanut butter, however it’ll change the flavour considerably.
Energy: 132kcal Carbohydrates: 19g Protein: 3g Fats: 6g Fiber: 1g Sugar: 13g
Images: pictures taken on this publish are by Ashley McGlaughlin from The Edible Perspective.