Healthy Breakfast Ideas for Picky Tweens & Teens

When it comes to feeding tweens and teens, it can be a real challenge to find meals that are not only nutritious but also appealing to their taste buds. If your kid enjoys cereal and oatmeal, here are some healthy and tasty breakfast ideas to try out:

1. **Overnight Oats:** Combine 1/2 cup old-fashioned oats and 1 cup milk (dairy or non-dairy) in a small mason jar. Add a half-scoop of protein powder for an extra boost if desired. Let it sit in the fridge overnight and add your choice of toppings in the morning, such as sliced fruit, nut or seed butter, or a drizzle of honey or maple syrup.

2. **Make-ahead Oatmeal Packets:** Pulse 1 cup quick oats in a blender or food processor until it forms a powder. Combine oat powder with two cups quick oats and portion it into bags or containers. Add brown sugar, protein powder, and toppings like freeze-dried fruit, nuts, seeds, and cocoa powder.

3. **Quinoa Breakfast Porridge:** Simmer 1 cup of cooked quinoa with milk on the stove. Top with a sliced banana, pumpkin seeds, and a drizzle of maple syrup.

4. **Cereal 2.0:** Choose a protein-rich breakfast cereal like Cheerios Protein. Add fresh berries, chopped nuts, hemp or pumpkin seeds, and milk for a nutritious twist on a classic favorite.

5. **Protein Granola:** Opt for granola labeled “protein” for an extra boost of protein from sources like whey and soy protein isolate. Serve with milk of your choice for a satisfying and filling breakfast.

These breakfast ideas are not only delicious but also packed with nutrients to fuel your growing tween or teen throughout the day.

### FAQ

**Q: Can I use plant-based milk alternatives in these recipes?**
A: Yes, feel free to substitute dairy milk with your preferred plant-based milk in these recipes.

**Q: Are these breakfast ideas suitable for kids with allergies?**
A: You can easily adapt these recipes to accommodate allergies by choosing allergen-free toppings and ingredients.

**Q: How can I make these recipes more kid-friendly?**
A: You can involve your tween or teen in the meal preparation process and let them choose their favorite toppings to make the breakfast more personalized and appealing to them.

### Conclusion

Finding nutritious and tasty breakfast options for picky tweens and teens can be a challenge, but with these creative ideas, you can ensure that your child starts the day with a healthy meal that they will enjoy. Experiment with different toppings and ingredients to cater to your child’s preferences and make breakfast a fun and interactive mealtime for the whole family.