In contrast with gels, chews, and sports activities drinks, vitality bars usually present a extra well-rounded dietary profile with protein, fat, dietary fiber, and different micronutrients like important minerals and nutritional vitamins.
Whereas vitality bars are arguably more healthy and extra satisfying, the “extras” considerably gradual your physique’s potential to interrupt down carbohydrates, the first gas for endurance sports activities.
Therefore vitality bars are finest fitted to pre- and post-runs, longer and low-intensity efforts, and on a regular basis snacks if made with entire meals.
Neversecond C30 Gas Bar is created, from elements and carbohydrate content material to texture, to supply fast vitality supply much like that of vitality chews.
Though it’s known as a bar, it capabilities extra like a chew. Under is Runivore’s overview after consuming the Neversecond bars for various runs and conditions.