Plant-Based mostly Consuming in Tanzania + Tanzania Safari Ideas


Study all concerning the wealthy cultural meals traditions on this beautiful nation in Africa, the place you’ll be able to get pleasure from nature parks boasting wildlife on a Tanzania safari, in addition to scrumptious plant-based, vegan consuming in Tanzania.

Peter and me at sundown on safari in Tanzania
Zebra among the many iconic panorama of Tanzania—purple filth roads, golden savannah, vivid blue sky, and puffy clouds

Jambo! (That’s whats up in Swahili.) I simply returned from a tremendous journey in Tanzania, the place I fell in love with the natural world, in addition to the folks and meals of this East African nation. I’m giving my high journey and plant-based consuming suggestions in the event you plan a visit to this lovely vacation spot. Tanzania is finest recognized for its 22 nationwide parks, the tallest mountain in Africa, world-renowned safari excursions, and an unlimited distinctive tradition. The plain fact is that Tanzania presents unspoiled magnificence and experiences round each bend. I’ve been requested the questions: is Tanzania secure? I discovered it to be very secure, whether or not it was experiencing safari animals up shut, spending time in cities, or having fun with scrumptious meals. You simply must take a couple of precautions to get pleasure from your time safely and healthfully. 

Sundown in Tanzania, with elephants grazing within the background

Tanzania is a rustic in Jap Africa, simply south of Kenya. The local weather is heat and humid as a result of its bordering of the Indian Ocean, nevertheless it modifications relying on the situation, season, and microclimate. With its huge panorama encompassing plains, mountains, and savannas, Tanzania has breathtaking pure magnificence. You’ll find elephants, lions, leopards, buffalo, and rhinos in components of Tanzania, and far, way more. 

I noticed the “Large 5” and a lot extra in Tanzania, together with lots of of elephants. 
A lot of lions have been noticed on safari, together with this pleasure of younger males in a tree. 

Background on Tanzania

To get just a bit background on Tanzania, mainland Tanganyika and the Zanzibar islands got here collectively in April 1964. Each entities had been underneath British management. Tanganyika gained independence in 1961, and the Zanzibar Islands gained independence simply earlier than forming Tanzania in January 1964. At present, most individuals in Tanzania converse Swahili, the official language of Tanzania, and English as a result of previous British influences. The predominant faith in Tanzania is Islam or Christianity. Most Muslims who follow the Islamic religion in Tanzania follow the Sunni department of Islam.  

Produce on the market by native farmers close to Arusha, Tanzania

Conventional Meals of Tanzania

Due to that numerous rising local weather, you’ll find many generally grown crops in Tanzania embrace chickpeas, maize, wheat, rice, candy potatoes, bananas, beans, sorghum, and sugar cane. As well as, a wide range of greens and fruits are cultivated, together with leafy greens, tomatoes, peppers, squash, bananas, pineapple, mango, and papaya. Attributable to its proximity to lakes and the ocean, fish is often included in Tanzanian meals. Due to a lot meals cultivation, the folks in Tanzania are blessed with a superb provide of meals. 

Conventional Tanzanian meals served at Escarpment Luxurious Lodge, Ngorogoro Crater 

Here’s a checklist of plant-based meals Tanzanians generally eat.

  • Ugali: This dish is Tanzania’s nationwide dish. It’s a bland bread often paired with stew, fish, meat, greens, or bean sauce. It’s ready with cornmeal, cassava flour, sorghum, or millet. 
  • Wali wa nazi: a well-known rice dish cooked in coconut milk and water and seasoned with salt. It’s generally served with curries and stews. 
  • Wali na Maharage: Reserved for particular occasions corresponding to holidays, weddings, and spiritual festivals, this dish is a combination of rice and beans. Conventional recipes recommend the beans get cooked first, then the beans and the rice are added to prepare dinner collectively. At present’s model is often made by cooking the rice and beans individually. The beans are mixed with numerous veggies corresponding to carrots, onions, pepper, and spices. The rice and beans are served independently in fashionable variations. 
  • Irio: This dish is Tanzania’s model of consolation meals. This dish is made with mashed potatoes, corn, peas, and inexperienced is derived from the Kikuyu tribe. 
  • Mchuzi wa Biringani: That is primarily fried eggplant. To boost the flavour and shade, tomato, onion, carrots, garlic, and ginger are generally added. Coconut milk or yogurt is often added to make this meal right into a curry. 
  • Ndizi: Ndizi refers to plantains. Plantains develop exceedingly abundantly in Tanzania and are utilized in many various sorts of dishes, corresponding to soups or fried plantains. 
  • Sukuma wiki: Sukuma, as it’s referred to as in Swahili, is often known as Colewort or collard greens. Collard greens are mixed with tomatoes, onions, and spices corresponding to cumin, coriander, and saffron. This dish is served all yr lengthy and is very inexpensive.
Assembly a Maasai chief in his village
We have been so joyful to strive on native conventional Maasai garments throughout our go to. 

Maasai Traditions 

One of many massive teams that inhabit Northern Tanzania is the Maasai folks. The Maasai folks dwell a semi-nomadic way of life. Maasai way of life is centered round cattle and goats, their main supply of meals. The extra cattle and youngsters a person has, the wealthier he’s. The Maasai folks have traditionally struggled with fixed displacement from the federal government. Within the early 1900s, the Maasai folks have been evicted from their lands in Kenya to make room for ranchers. Within the Forties, the Maasai folks needed to depart their lands between Mount Kilimanjaro and Mount Meru to create a nationwide park. This downside persists at present. Maasai folks significantly respect the earth and promote sustainability by their semi-nomadic life. Throughout instances of drought, the Maasai folks drank cow’s milk and blood and eat livestock. I used to be lucky sufficient to go to a Maasai village and be taught extra about their way of life. Try my Instagram video chatting with a Maasai chief right here.

On the Arusha Espresso Lodge, plant-based menu objects have been clearly marked on menus
Typical Tanzanian breakfast, together with beans, candy potatoes, chapati, and fruit.

Plant-Based mostly Consuming in Tanzania

I discovered it extraordinarily straightforward to eat a vegan eating regimen in Tanzania. I requested this prematurely for my safari, and there have been vegan choices on every menu with none earlier request! There are many plant meals out there in Tanzania, which makes it straightforward to get pleasure from native dishes at each location. 

Within the Landcruiser throughout our safari sport drives

Tanzania Safari Ideas

You’ll need to go to the CDC web site to plan for a wholesome journey to Tanzania, together with getting your vaccines and recommendation about security and well being. I acquired all the mandatory vaccines, packed alongside malaria capsules, an emergency antibiotic, anti-diarrheal, and anti-nausea remedy. It’s essential to keep away from ingesting any faucet water whereas in Tanzania—don’t even brush your enamel with faucet water, and hold your mouth closed throughout showers. You additionally must carry alongside insect repellant, and be cautious about consuming meals from dependable foodservice operations that follow secure meals tips. Be cautious of snakes (I by no means noticed any venomous snakes, however they exist), and keep away from confronting animals, corresponding to baboons, elephants, zebras, and even feral canines and cats.  

My Tanzanian Safari

My safari was booked by Journey Life and offered by Albatross. Please notice that this weblog just isn’t sponsored in any manner; I’m offering my experiences with you as a public service with no profit to myself. Right here’s a glimpse of my safari, together with the gorgeous, plant-based consuming experiences I loved. 

My pretty grilled salad at Arusha Espresso Lodge, Tanzania 


Arusha, which is understood for its espresso manufacturing, is often the assembly place on your first day of safari. It’s about 1 ½ hours from the JRO airport, and my resort was on a beautiful espresso farm, with cottages dotting the realm. Monkeys performed within the timber, and you’ll get pleasure from a peaceable sojourn earlier than you begin your safari. The meals was scrumptious, together with many plant-based choices and South African wines. 

Rooms at Arusha Espresso Lodge
Shade grown espresso in Arusha
Pretty conventional plant-based meal on the Escarpment Lodge that includes meals grown from the chef’s personal backyard
There have been so many baboons at Lake Manyara 

Lake Manyara Nationwide Park & Escarpment Luxurious Lodge Nogorogoro Crater 

Our first sport drive was to Lake Manyara, which was nice, shady, and stuffed with rivers and many animals. We spied lions, elephants, buffalo, baboons, pythons, giraffes, and tons of gazelles of many sorts. The meals was particularly scrumptious on the lodge, because the chef has his personal vegetable backyard and prepares conventional meals, together with fermented greens, bean dishes, curries, and chapati. 

The sport drives embrace picnic lunches within the nationwide parks, and vegan choices are scrumptious, corresponding to this corn chickpea salad with vegetable pastries. 
The views from our balcony at Escarpment Luxurious Lodge Nogorogoro Crater
A pair of cheetahs in Serengeti

Serengeti, Lemala Ewanjan Tented Camp

Our subsequent a part of the safari was two days in Serengeti with two nights on the pretty Lemala Ewanjan Tented Camp, which is definitely positioned within the Serengeti. You may hear lions roaring at evening, and hearken to the good migration behind your luxurious tent! 

Our lovely lodging at Lemala Ewanjan Tented Camp
Breakfast with freshly baked breads, native brewed espresso, and native fruit unfold—simply the primary course of breakfast thoughts you! 
Lion ingesting from mud puddle in Serengeti 
Nice migration of zebra and wildebeest in Serengeti
A stunning fireplace dinner within the bush at Lemala Ewanjan Tented Camp
The attractive tent lodge at Lemala Ngorogoro Tented Camp

Ngorogoro Crater Nationwide Park, Lemala Ngorogoro Tented Camp 

Subsequent, we visited Ngorogoro Crater Nationwide Park and stayed at Lemala Ngorogoro Tented Camp. We noticed so many animals: lions, giraffes, zebras, elephants, baboons, hippos, cheetah, flamingos, rhinos, and way more. The meals was very scrumptious, with numerous plant-based choices, together with breads, fruits, bean dishes, soups, salads, and curry dishes. 

So many giraffes!
Buffalo in Ngorgoro Crater
At all times lovely native fruits right here
Drink made from baobab, as we stayed in a baobab treetop lodge

Tarangire Nationwide Park, Elewana Tarangire Treetops

Our final day of safari was at Tarangire Nationwide Park. We noticed so many animals, together with tons of elephants, lions, zebra, giraffe, buffalo, wildebeest, and extra. The meals was simply scrumptious on the lodge, with fritters, root chips, potato salad, and my favourite breakfast—beans with entire grain bread, mushrooms, and fruit. Oh, and occasional. 

Scrumptious snacks by the pool with elephants within the background
Breakfast on the Elewana Tarangire Treetops lodge
Lions at Tarangire 

After Tarangire, we headed off to the JRO airport to go residence. Our keep was pretty in Tanzania. The places have been beautiful and bountiful, the folks beneficiant and heat, and the meals plentiful and inventive. Africa is now underneath my pores and skin, in essentially the most pleasant manner. I can’t wait to return.


For different plant-based consuming guides, take a look at: 

Plant-Based mostly Consuming in Sicily
Plant-Based mostly Consuming in Thailand
Plant-Based mostly Information to Morocco
Plant-Based mostly Consuming in Lisbon
Plant-Based mostly Consuming in Vienna, Austria


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