## Debunking Common Cholesterol Myths During Perimenopause

In the latest episode, Tina discusses the misconceptions surrounding cholesterol during perimenopause with registered dietitian Ashley Reaver. Ashley sheds light on how hormonal changes impact cholesterol levels, the significance of muscle and fiber in cholesterol regulation, and the superfoods that naturally support healthy cholesterol levels. She also explains the crucial blood markers to track, the mechanism of statins, and offers practical tips for better cholesterol management.

### What You’ll Discover:
– Are genetics solely responsible for high cholesterol?
– How do hormonal changes in perimenopause affect cholesterol levels?
– The importance of muscle in regulating cholesterol
– Foods that naturally lower cholesterol and the role of dietary cholesterol
– The significance of fiber, especially soluble fiber, in maintaining cholesterol health
– Key blood markers to monitor and their implications on cholesterol
– Understanding statins and safe ways to discontinue them
– The impact of postpartum nutrition on mothers’ cholesterol levels

### Additional Resources:
– **The Postpartum Nutrition Cookbook**: [Buy Here](https://amzn.to/4fPmIoW)
– **Follow Lower Cholesterol Nutrition on Instagram**: [Instagram Page](https://www.instagram.com/lower.cholesterol.nutrition/?hl=en)
– **Free Cholesterol Class**: [Visit Here](https://ashleyreaver.com/)

### Frequently Asked Questions:

1. **Is cholesterol influenced solely by genetics?**
In addition to genetics, lifestyle factors like diet, exercise, and hormonal changes can also play a significant role in cholesterol levels.

2. **What foods can help lower cholesterol naturally?**
Foods rich in soluble fiber, such as oats, legumes, and fruits, can help reduce cholesterol levels.

3. **Should I stop taking statins without consulting a healthcare provider?**
It’s important to consult with your doctor before discontinuing statin medication to ensure a safe and effective transition plan.

### Conclusion:

Navigating cholesterol levels during perimenopause can be complex, but understanding the impact of hormones, muscle, fiber, and diet is crucial for maintaining a healthy balance. By monitoring key blood markers, making dietary adjustments, and seeking guidance from healthcare professionals, individuals can effectively manage their cholesterol levels and support their overall well-being.

For more insights on cholesterol management and perimenopausal health, connect with Tina Haupert at [Carrots ‘N’ Cake](https://carrotsncake.com/) and Ashley Reaver, RD at [Ashley Reaver Nutrition](https://ashleyreaver.com/). Follow them on social media platforms for valuable tips and resources.