In this episode, Tina shares some private updates in addition to her present physique composition objectives, diet and health routine, and the challenges she’s dealing with. She additionally talks about her experiences with hiring a coach and the optimistic affect it has had on her enterprise and mindset.
Tina discusses the next:
- Enterprise development and technique in 2023
- Her physique composition objectives
- The significance of monitoring your diet consumption
- Weekend diet challenges
- How her typical weekday seems
- Her PFF Framework for balanced meals
- Coping with accidents
- Household updates
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.