My HEALTHY Breast Augmentation + Restoration Suggestions


After I had my first breast augmentation I by no means imagined it will be one thing I would be sharing with 1000’s of individuals. It was a private determination I made for me and me alone.

12 years later, I felt it was necessary to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY cause.

Since beginning LSF I’ve made it a degree to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes… 

What occurred…

After I had my first surgical procedure 12 years in the past it was very lower and dry.

I met the surgeon, we booked a date, I confirmed up, acquired boobs, and that was that.

There was no dialog about my well being, life-style, diet, or anything that may (and did) affect how my surgical procedure went.

However to be honest, I wasn’t as involved about these issues again then both. I simply want I’d have identified how necessary they have been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a yr later. Not enjoyable, nevertheless it helped and I have been (fairly) pleased with the outcomes since.

That stated, it is advisable to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even larger and uncomfortable and I assumed it was finest to be proactive and simply get it taken care of. 

Discovering the fitting physician…

This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to search out somebody who prioritized my total well being and actually understood what I used to be in search of.  

I had adopted Dr. Barrett on Instagram for years and knew his method was fully totally different so when it got here time to discovering a brand new physician he was my first selection. 

After my first session I actually felt like he wasn’t only a surgeon; he was going to be a companion in my journey.

Dr. Barrett and his crew took a really holistic method. They careworn the significance of well-rounded prep + restoration plans together with the whole lot from diet, dietary supplements, and train. 

Despite the fact that I used to be nonetheless just a little nervous, he gave me complete confidence that it will be an incredible expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal function diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions day-after-day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steering strengthened the concept that what we put into our our bodies considerably influences the end result and it actually did.

 My Complement Line-Up

  1. Arnica+: to lowering brusing 
  2. Earlier than: all-in-one components is the last word instrument to arrange your physique for surgical procedure
  3. After: optimize your post-operative therapeutic 
  4. Biome Breakthrough restore the intestine lining 
  5. Wing Girl: strengthen immune system 
  6. Plant Protein: help muscle restoration + cut back muscle atrophy 
  7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they may assist in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Pink Gentle Remedy

Discovering the advantages of crimson gentle remedy was a game-changer.

Dr. Barrett advisable this non-invasive method to speed up therapeutic, cut back irritation, and mitigate scarring.

I acquired this LightStim for Ache to do at dwelling for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Aware Motion: Exercising for Flexibility and Consolation

You recognize I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it will be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!

With Dr. Barrett’s okay, I began gentle low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle mass.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged your entire expertise in order for you extra of a daily take a look at the way it went! Watch it right here.

Dr. Barrett and his crew ensured that each facet of my well-being was thought of, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, should you’re interested by doing ANY kind of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett should you can as a result of he’s AMAZING!


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