## FAQs

### 1. How can I stay healthy during the holiday season?
To stay healthy during the holiday season, you can pre-game for parties by eating a healthy snack before, sip drinks slowly, add extra veggies to dishes, drink more tea, make a plan, taste everything in moderation, and get outside for some fresh air and physical activity.

### 2. How can I avoid overindulging at holiday parties?
One way to avoid overindulging at holiday parties is to have a small, healthy snack before you go to take the edge off your appetite. Sip drinks slowly and opt for smaller portions of rich foods to enjoy without feeling too full and lethargic.

### 3. What are some tips for staying hydrated during the holiday season?
Drinking tea can help you stay hydrated during the holiday season. Opt for holiday flavors like Sugar Cookie Sleigh Ride or Cranberry Vanilla Wonderland, and add a teaspoon of honey for some natural sweetness.

### 4. How can I balance indulgence with healthy living during the holidays?
To balance indulgence with healthy living during the holidays, focus on your evergreen habits during the week if your weekends are full of social activities. Make balanced food choices and stay active to feel good and enjoy the season.

## Conclusion

The holiday season is a time for celebration and indulgence, but it’s also important to prioritize your health and well-being. By following these tips for staying healthy during the holiday season, you can enjoy all the festive offerings without sacrificing your health or energy. Remember to pre-game for parties with healthy snacks, sip drinks slowly, add extra veggies to dishes, drink more tea, make a plan, taste everything in moderation, and get outside for some fresh air and physical activity. By practicing mindfulness and balance, you can feel great at the end of the night and the end of the season.