What does a healthy lifestyle look like? We can pay attention to five areas: exercise, diet, mood and sleep, smoking and alcohol, and weight.
Exercise is an important part of maintaining a healthy lifestyle. Choose the right type of exercise for you. Recommend at least 5 days a week of moderate-intensity physical activity, accumulating more than 150 minutes; adhere to daily physical activity, an average of 6,000 steps of active physical activity per day.
In terms of diet, you should pay attention to a balanced diet, eating more vegetables, fruits, nuts, whole grains, and healthy fats, such as those contained in nuts and deep-sea fish.
At the same time, you should eat less beef, lamb, pork, etc. You should also avoid sugary drinks and limit trans fatty acids.
In addition, you should limit your intake of trans fatty acids and salt.
Emotionally, we should maintain a relaxed and positive attitude to reduce anxiety, depression, and stress.
In our daily life, we should also maintain good sleep, ensure sufficient sleep time, high-quality sleep cycles, and go to bed regularly.
4.Limit smoking and quit drinking
In the case of tobacco and alcohol, we should do is to absolutely no smoking.
In the long-term life, we should also maintain a healthy weight.