Hearty Lentil Soup – Tremendous Wholesome Youngsters


This incredible Lentil Soup is simple, wholesome, and so flavorful! The easy pantry substances come collectively rapidly on the stovetop to make a scrumptious and economical weeknight meal.

Hearty and Nutritious Lentil Soup

I’m actually a sucker for soup… It’s such a deliciously cozy meals. It’s additionally straightforward to make, typically nutritious, stuffed with taste, and makes incredible leftovers. Evidently, I make lots of soup. And this Hearty Lentil Soup checks all the standards for a extremely good soup.

My model is easy and easy, nevertheless it simmers right into a thick and hearty and extremely flavorful dish that’s so satisfying. I like that it makes use of veggies that I all the time have available, and fundamental pantry staples. It’s extremely economical, and yields a pleasant sized batch that freezes nice and makes scrumptious leftovers. It’s additionally filling, wholesome, and straight up scrumptious. In case you’re not already making lentil soup frequently, right here is my reminder that it exists. And that it is best to completely be making it.

Ingredients you need to make homemade lentil soup.

Substances Wanted to Make this Hearty Lentil Soup

  • Lentils
  • Onion
  • Carrots
  • Celery
  • Garlic
  • Crushed Tomatoes
  • Tomato Paste
  • Olive Oil
  • Rooster or Vegetable Broth
  • Cumin
  • Paprika
  • Salt & Pepper
Overhead process shots showing how to make hearty lentil soup.

Learn how to Make Hearty Lentil Soup

  1. Saute the veggies. In a big pot over medium warmth, cook dinner the diced onion, carrot, celery and garlic in olive oil till the greens have softened. Add the seasonings and cook dinner for an additional minute or two.
  2. Add the remainder of the soup substances. Add the lentils, tomatoes, rooster broth. Stir to mix.
  3. Simmer away. Deliver to a boil, then scale back to low warmth and simmer for 30-40 minutes or till the lentils are softened to your liking.
  4. Examine for consistency. In case you desire a thinner soup, add some further rooster broth. In case you desire a thicker consistency, use an immersion blender and provides it a pair pulses. Or, you possibly can put a few cup of the soup right into a blender and provides it a whirl.
  5. Serve. If desired, add the juice of a lemon or a splash of purple wine vinegar to the soup- the acid provides a pleasant brilliant taste to your ending soup. Season with salt and pepper or further spices to style. Get pleasure from!
Homemade lentil soup in a gray serving bowl with a striped linen in the background.

Ideas & Solutions

What kind of lentils ought to I take advantage of for lentil soup?

  • Brown Lentils: That is the most typical selection.  In case you see these within the grocery retailer and the bundle simply says ‘lentils’ it’s almost definitely brown lentils.  They’ve a gentle earthy taste.   These work effectively in soups, stews, and veggie burgers.
  • Inexperienced Lentils: These are much like brown lentils however have extra taste – barely peppery.  They maintain their form effectively and with their stronger taste they’re good in salads and aspect dishes.
  • Crimson Lentils and Yellow Lentils:  These are available a spread of colours and are offered ‘break up’ which is smaller items of lentils.  They’re candy and nutty and are widespread in Indian and center Jap dishes.  As a result of they’re break up and break down greater than different lentils, they’re actually good in soups and stews, and casseroles and might act as a thickener.   These cook dinner quicker than brown and inexperienced lentils and so needs to be added when there may be 15-Half-hour left within the cooking time.
  • Specialty Lentils: These are sometimes lots smaller than different kinds of lentils.  They’ve an earthy taste and are very stunning and so are an amazing base for salads or as a aspect dish with a protein

Do it’s a must to soak lentils earlier than cooking them?

Lentils are available each canned and dried.  The canned model is nice if you happen to want a fast aspect dish or salad.  In case you are making lentil soup or stew, you’ll positively wish to use the dried model.  You don’t must soak lentils earlier than cooking them, however it would be best to rinse them.  Dried lentils can cook dinner in lower than an hour.  They don’t want to soak up all the cooking liquid like rice.  You could wish to check them throughout the cooking course of to find out how you want them cooked.

Are Lentils Wholesome?

Lentils are filled with fiber, protein, folate and nutritional vitamins and minerals.  They’re a simple, inexpensive ingredient so as to add to a number of various kinds of meals. 

Someone dunking a crust of toasted bread into a bowl of hearty lentil soup.
A bowl of lentil soup topped with a crust of bread and fresh chopped parsley.

Extra Scrumptious Lentil Recipes:

Hearty Lentil Soup

This incredible Lentil Soup is simple, wholesome, and so flavorful! The easy pantry substances come collectively rapidly on the stovetop to make a scrumptious and economical weeknight meal.

Prep Time15 minutes

Prepare dinner Time45 minutes

Complete Time1 hour

Course: Soup

Delicacies: American

Servings: 8 servings

Energy: 189kcal

  • Cube onion, carrots, and celery.

  • Place a big pot over medium-high warmth. When the pan is sizzling, add the oil and swirl to coat the pan. Add the diced onions and saute for 3-5 minutes till they start to melt. Add the garlic, carrots and celery and saute for an additional 8-10 minutes till they’ve softened.

  • Add the cumin, paprika, salt and pepper and cook dinner for an additional 1-2 minutes till it turns into aromatic.

  • Add the lentils, 6 cups of broth, crushed tomatoes and tomato paste. Deliver to a boil, then flip the warmth all the best way right down to the bottom doable setting. Partially cowl, and simmer gently for 30-40 minutes, or till the lentils are fully tender. If the soup is just too thick in your liking, simply add one other 1-2 cups of broth and stir to mix.

  • If you would like a thicker soup, you possibly can both use an immersion blender to provide it a couple of fast blends or take away 1 cup of the soup, and mix in a blender then return to the pot.

  • Add the lemon juice and zest of a lemon for a scrumptious brilliant taste. Serve heat with crusty bread and luxuriate in!

Energy: 189kcal | Carbohydrates: 32g | Protein: 12g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Sodium: 264mg | Potassium: 639mg | Fiber: 14g | Sugar: 6g | Vitamin A: 2902IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 4mg

Key phrase : Golden Lentil Soup


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here one can find a number of scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and change into intuitive eaters and many assets for feeding your loved ones.

Be taught Extra about Natalie


Leave a Reply

Your email address will not be published. Required fields are marked *