Why is dried mango an incredible vitality gel different?
Dried mangoes fulfill a number of standards for ultramarathon fueling: scrumptious, energy- and nutrient-rich, and straightforward to hold.
What’s dried mango? Tropical deliciousness
from the . It’s a serious industrial crop in Southeast Asia and highly regarded worldwide attributable to its candy, pleasant taste.
Dried mango is the dehydrated model of the contemporary fruit. Though among the mango’s vitamins are misplaced throughout drying, dried mango continues to be an incredible supply of energy and carbohydrates.
Whereas many dried fruits now not style like the unique fruit (raisins, dried cranberry, for instance), dried mango retains the deliciousness in a much less messy kind.
Dried mango vitamin
100 g of dried mango :
314 energy
81 g carbohydrates, of which 75 g are from sugar and 5 g are dietary fiber
2.45 g protein
1.18 g fats
454 mg potassium
29 g calcium
162 mg sodium
55 mog vitamin A
16.1 mg vitamin C
Dried mango packs a severe punch with regards to energy and carbohydrates. On your reference: gel is 32 g and offers 100 energy and 22 g of carbohydrates.
33 g (a 3rd of 100 g) of dried mangoes present 105 energy and 27 g of carbohydrates and quite a lot of micro-nutrients – a really respectable .
Simple to convey alongside and devour
As identified within the above part, dried mango delivers vitality with out weighing you down. Many manufacturers package deal their dried mangoes in a ziplock bag. Run, open the bag, eat a number of items, after which zip it again up for later. No fuss, no mess. You may as well repackage the dried mangoes in smaller baggies to keep away from bringing the entire retail package deal.
Right here’s a pleasant tip: Dried mangoes are on the chewy aspect of the feel spectrum, and relying on the model, they may are available massive items.
It’s a strong meals containing dietary fiber, so it reacts slower than vitality gels. However you can also make consumption simpler. Pre-cut into smaller parts, chew totally and revel in it. Yummy meals equals good temper equals good efficiency.