### FAQ

#### 1. What is the Build Exercise Program?
The Build Exercise Program is a workout program available on The Healthy Mummy app that focuses on building lean muscle mass and increasing stamina and strength.

#### 2. Who are the trainers guiding the workouts?
The workouts are guided by fitness trainers Nathalia Melo and Laura Greenwood, who ensure correct technique and safe completion of the routines.

#### 3. What equipment is required for the program?
The program requires resistance bands, dumbbells, kettlebells, and barbells with weights. Most exercises can be modified using dumbbells if you do not have a barbell or kettlebell.

#### 4. How often should the workouts be completed?
The program consists of four workouts per week, with rest days designed to ensure sufficient rest between sessions.

#### 5. What is the nutritional focus of the Build Exercise Program?
The program includes a weekly meal plan with high-calorie, high-protein meals to support muscle growth and performance during training.

### Conclusion
The Build Exercise Program offered on The Healthy Mummy app is a comprehensive program designed to help individuals build lean muscle mass, increase stamina, and improve strength. With a focus on proper technique and guided workouts by experienced trainers, this program provides the tools necessary to achieve health and fitness goals. Coupled with a high-protein meal plan, participants can optimize their muscle-building potential and see results over time. Remember to consult with a medical practitioner before starting any new exercise program and listen to your body during workouts to prevent any injuries. Stay consistent, stay motivated, and enjoy the journey to a healthier, stronger you.