Everybody loves crispy fried rooster, however there aren’t many wholesome variations of this meal like this. Moreover being scrumptious, it’s straightforward to make at residence. Keep away from unhealthy and heavy quick meals, put aside half an hour, and revel in fried rooster with out regret.
For those who’re a fan of frying rooster like me, you’ve in all probability tried a number of more healthy (guilt-free) options to create that crispy, golden crust – coconut flour, flax seeds & wheat germ, oatmeal, and even wheat cornflakes, BUT…what about baked potato chips?! And with the brand new Quest Vitamin baked protein chips, you’ll be able to pack within the taste AND tons of protein on the similar darn time!
Beat one egg in a bowl. In a separate bowl smash baked protein chips. Slice rooster breast into items. Dip rooster breasts within the egg after which in potato chips. Sprinkle with coconut oil and bake within the oven for 20 minutes at 405F.
Increase! Serve crispy fried rooster tenders along with your favourite dipping sauce and revel in. You may as well serve with oven potato fries, roasted or steamed veggies, or something you want.
Make that crispy crust you crave in your entire household for film evening. It’s really easy to make, you’ll be able to even make it along with your children. Have enjoyable after which take pleasure in this good rooster tender recipe. So a lot better than any takeout.
I’ve many extra recipes like this. If in case you have set your self health objectives, it doesn’t imply that you need to surrender scrumptious meals. There are various methods to proceed consuming the meals you like, by altering just a few elements or the best way you put together it. You may as well modify the variety of energy, proteins, fat, and carbs to your objectives. Obtain the FitMenCook app at this time in your Android or Apple telephone, and discover your favourite dishes in a more healthy model.