Fasolada (Greek Bean Soup) – Holy Cow Vegan

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The normal Greek white bean soup, Fasolada, is as easy to make as it’s scrumptious. The beans are simmered in a tomato-based broth to create a slurpable however hearty soup that is good for a comfy dinner.

Strive it, particularly should you love strong Mediterranean bean dishes like Greek gigantes plaki and Lebanese chickpea stew.

Fasolada, a traditional Greek bean soup, in bowl with spoon.

Fasolada, usually known as the nationwide meals of Greece, is an easy however scrumptious soup made by simmering white beans in a broth of tomatoes, olive oil, and greens like carrots, celery, bell peppers and onions.

That is considered one of my favourite soups to curve up with on a cool winter’s day, and it’s a nice weeknight recipe. It is hearty with the beans and veggies and an entire meal in itself. However if you wish to you’ll be able to serve it with a hunk of crusty Italian bread or French bread for a satisfying, soothing dinner.

Desk of Contents

Why you’ll love this Greek fasolada recipe

Hearty, wholesome and scrumptious soup. Veggies and beans add each key vitamins and protein to this soup recipe, making it the proper one-dish meal. There are 10 grams of protein and eight grams of fiber in every serving, together with wholesome portions of vitamin A, potassium and calcium.
Makes use of pantry elements. That is additionally a great recipe for winter as a result of it may be made with pantry elements, together with canned tomatoes, dried or canned beans, and veggies like carrots and onions.
Simple recipe. Fasolada is a one-pot soup, and this recipe makes a decent-sized batch, so you’ll be able to eat some now and freeze the remainder for later.
Soy-free, nut-free, gluten-free and vegan.

Elements

Additional virgin olive oil. The olive oil isn’t just a cooking medium right here, it helps taste this soup. You will have a great quantity of olive oil on this recipe, however take into account that it’s a heart-healthy oil and identified to decrease the danger for a number of illnesses. You too can drizzle some olive oil over the soup earlier than serving for extra yum.
White or yellow onions. This together with garlic varieties the fragrant base for this minimalist soup.
Herbs: garlic and oregano. Conventional fasolada recipes don’t embrace garlic and oregano, however I add them for extra taste.
Greens: celery, carrots and inexperienced bell peppers. The greens add fantastic texture to the soup in addition to taste and diet.
Tomato paste and tomato puree. You should use recent tomato puree or canned. Utilizing each the puree and tomato paste intensifies the flavour of the soup.
White beans. You can begin with dried beans, which you have to to soak in a single day and prepare dinner till tender. That is the standard manner that fasolada is cooked by Greeks. You possibly can add a few bay leaves to the beans when they’re cooking for extra taste. However for this weeknight recipe it’s also possible to simply used canned white beans. Use cannellini beans, navy beans or nice northern beans.
Vegetable inventory or mushroom inventory. You too can simply use water.
Crimson pepper flakes (non-obligatory). You possibly can skip these. I like a slight hit of spice.

What to serve with fasolada (Greek white bean soup)

The fasolada is a meal in itself. If you wish to, serve it with a recent, leafy salad or with a piece of French bread or Italian bread.
This isn’t essential however if you wish to you’ll be able to prime the fasolada with chopped olives, recent parsley and a drizzle of olive oil earlier than serving.

Storage directions

Refrigerate: Retailer fasolada within the fridge in an hermetic container for as much as 4 days.
Freeze: This soup freezes properly. Retailer in a freezer-safe container for as much as 4 months.
Thaw and reheat earlier than serving.

Extra scrumptious soup recipes

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Greek white bean soup fasolada in a bowl with spoon.

Fasolada (Greek Bean Soup) Recipe

For this conventional Greek white bean soup, Fasolada, recipe, white beans are simmered in a tomato-based broth to create a slurpable however hearty soup that is good for a comfy dinner.

Print Recipe Pin Recipe Evaluation Recipe

Course: Soup

Delicacies: Greek

Weight loss program: Gluten Free, Vegan, Vegetarian

Prep Time: 15

Prepare dinner Time: 25

Complete Time: 40

Servings: 6 servings

Energy: 256kcal

Writer: Vaishali · Holy Cow Vegan

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Directions

Place olive oil in a Dutch oven together with the garlic and chopped onions.
Add salt and floor black pepper and saute over medium warmth till the onions start to melt.
Add the celery, carrots and bell peppers to the pot and saute till they soften a bit.
Stir within the tomato puree and tomato paste. Convey to a simmer.
Add beans together with two cups of vegetable broth or the bean cooking liquid, should you cooked them from scratch. You possibly can at all times add extra inventory later if you need a soupier soup.
Stir within the oregano and crimson pepper flakes, if utilizing. Convey the fasolada to a boil, cowl, decrease warmth and let the soup simmer for 10 minutes. Serve scorching.

Recipe notes

Storage directions

Refrigerate: Retailer fasolada within the fridge in an hermetic container for as much as 4 days.
Freeze: This soup freezes properly. Retailer in a freezer-safe container for as much as 4 months.
Thaw and reheat earlier than serving.

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