This Fall Harvest Shake makes use of all of your favourite fall flavors — with a twist.

We blended creamy Snickerdoodle Shakeology with winter squash, allspice, rum extract (!), and orange juice and orange zest to create this beautiful fall-themed shake.

Orange gives simply the correct quantity of sweetness and vibrant, citrus taste to this tasty smoothie.

Professional tip: Search for frozen cooked butternut squash or pumpkin in your grocer’s freezer.

Snickerdoodle Shakeology

Bask in a feel-good superfood dessert that tastes similar to cinnamon-sugar cookies.

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Fall Harvest Shake

• ¼
  cup / 60 ml
  100% orange juice
• ¾
  cup / 180 ml
  water
• 1
  cup / 170 g
  ice
• 1
  scoop
  Snickerdoodle Shakeology
• ½
  cup / 100 g
  chopped winter squash (like butternut or kabocha)
• 1
  Tbsp.
  finely grated orange peel (orange zest)
• ¼
  tsp.
  pure rum extract (or pure vanilla extract)
• ¼
  tsp.
  floor allspice

1. Place orange juice, water, ice, squash, Shakeology, orange peel, extract, and allspice in blender; cowl. Mix till easy. Serve instantly.

Incredible Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ’n’ Straightforward (QE), Vegan (V), Vegetarian (VG) 

The Vitamin Info field beneath gives estimated dietary info for this recipe.*

* Complete Sugar 16 g, Added Sugar 5 g

Vitamin Info

Fall Harvest Shake

Quantity Per Serving (1 shake)

Energy 213
Energy from Fats 27

% Day by day Worth*

Fats 3g5%

Ldl cholesterol 10mg3%

Sodium 271mg12%

Carbohydrates 32g11%

Fiber 10g42%

Sugar 16g18%

Protein 18g36%

* % Day by day Values are based mostly on a 2000 calorie eating regimen.

Container Equivalents
½ Inexperienced
½ Purple
1 Crimson

2B Mindset Plate It!
Add 1 Tbsp. nut butter to make a whole breakfast.