Do-it-yourself Raisin Bran | Wholesome Residence Economist


Wholesome recipe for home made raisin bran that could be a extra nutritious and digestible chilly cereal in contrast with business manufacturers.

This scrumptious different to business Raisin Bran makes use of soaked flour and fruit because the sweetener.

It’s eminently extra wholesome than any model you should purchase from the shop. This contains organically licensed variations.

You’ll instantly really feel the distinction in your abdomen after consuming it.

You’ll really feel full with only a small bowl and digest extra totally, staying satiated for much longer.

The flour is soaked dairy-free, however be happy to substitute yogurt for the water portion when you want so as to add extra fats and protein.

Do-it-yourself Raisin Bran

Recipe for a home made raisin bran that’s sugar and dairy free that your loved ones will take pleasure in that may nourish and digest significantly better than business variations.

Whole Time 1 day 50 minutes

Directions

  1. Mix the flour within the filtered water plus lemon juice. Combine nicely. Soak on the kitchen counter (lined with a material and rubber band) for twenty-four hours.

  2. Combine the remaining components into the soaked batter. Pour batter into (2) 9×13 pans coated with coconut oil. Bake for half-hour at 350 °F/ 177 °C or till a toothpick comes out clear. 

    Do NOT overbake else the cereal will end up too exhausting.

  3. Let cool after which crumble onto baking sheets and dehydrate at 200 °F/ 93 °C for about 24 hours. 

  4. Take out dried cereal off the highest each few hours in order to not overdry.

  5. Combine in raisins as soon as the cereal is totally dried and cooled.

  6. Retailer cereal in an hermetic container within the fridge.

  7. Serve alone as a snack or in a bowl with milk of alternative.

Diet Info

Do-it-yourself Raisin Bran

Quantity Per Serving (0.5 cup)

Energy 232
Energy from Fats 63

% Each day Worth*

Fats 7g11%

Saturated Fats 6g30%

Monounsaturated Fats 0.5g

Carbohydrates 34g11%

Fiber 3g12%

Protein 5g10%

* % Each day Values are primarily based on a 2000 calorie weight loss program.

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