Discover Your Yard 3.0 – Race Recap by Cory Lewandowski



This yr, regardless of some latest large races and large accidents, I needed to return. Solely this yr, it wasn’t simply Chen toeing the road with me. Greater than a handful of robust runners arrived, all of which might have been nominated the clear winner, had the others not signed up. The 400+ individuals throughout the three teams began subsequent to the large staircase of the 大暖坑 Temple.




Because the microphone failed throughout the countdown, the runners sang the refrain of 5, 4, 3, 2, 1… and we dropped down from the temple towards the town to 0 meters elevation earlier than turning and instantly high-tailing again up into the mountains in a 2 km stretch of climbing over tough volcanic rocks that required ropes for help. Hopefully, this was a very good trace of what sort of race we have been in retailer for.


I began forward however ran and climbed conservatively understanding the peaks nonetheless in retailer for us. After our quick drop between two and three km, we have been again to the air-sucking hands-on-knees climbing to 300 meters up. A number of the different runners went screaming up these hills, however I assumed I knew higher and tried to maintain a rhythm to maintain my coronary heart charge down and preserve vitality. I let runners go and fell again to ninth place.


I’ve run this course earlier than. It’s actually my again yard. They need to have referred to as it Discover Cory’s Yard. Two weeks in the past I gave it a strong start-to-finish shot, working a 2:43, and I had nicely marked out what instances I must be hitting which locations. Regardless of being method forward of schedule and reaching the highest of the climb at 5k greater than 5 minutes sooner than my goal race-day time, I used to be advised I’m nonetheless 5 minutes behind the 2 leaders, Chou Pin Chi and his buddy, Wu Youjia. I’d later be taught that regardless of their age, the 2 of them are strong 2:20 marathoners.


Chou leads the way in which, with Jerry making an attempt to carry on.

Nonetheless, I pushed, and after I reached the help station resulting in the Loop Of Happiness and was advised I’m 6-7 minutes behind the leaders, I used to be optimistic about my expertise as an endurance athlete and felt like I used to be nonetheless following my race plan nicely.


And I used to be, however the gods of path racing giggle at your foolish “plans.” This isn’t a street race. Issues occur. Fellow Runivore athlete and good buddy of mine, Randall, fell sufferer to critical abdomen points and dropped behind. Andrey succumbed to the warmth (I ought to point out that we had the solar and a document excessive temperature for the yr) and was sidelined with again cramps. Me? My IT band made a comeback tour, the unwelcome likes haven’t been seen since Ozzy Osborne.

Contained in the Loop Of Happiness, I used to be in a position to overtake 3 runners on the mountain street resulting in the Stairway To Heaven (I name it this as a result of it’s a straight up climb from the street to 天上山 – or “Heaven Mountain,”) after which handed yet one more runner on the climb itself. I used to be in my regular rhythm and was beginning to have quite a lot of enjoyable. I reached the height platform in 4th. It’s a sentimental peak for me, as I exploit it as my coaching. I practice a lot on it that I can let you know that it takes 54 minutes to achieve the height from my entrance door if you happen to embrace one different peak close by.


My hometown luck was in full swing and I used to be prepared for my crack on the leaders. However that’s the factor about swings: they go up, they usually go down. On the downhill technical bit main from the platform, my IT band began to ache. Then pulse… and shock and cramp. I felt one of many runners, Jerry, approaching me from behind and I attempted to kick it right into a sooner gear, however the shocks of ache have been an enormous pink flag telling me I must cease.

I pulled over and let him go, then hobbled for some time. Then stopped, tried stretching it and rolling it round holding onto a tree, whereas silence on the path washed over me. Listening to silence at a race is a scary factor, and I wanted to get shifting once more, whether or not it’s to the end or to the medics. I knew I had a half km to complete The Loop Of Happiness the place there’s a pleasant bus that may take me again to put down and ice it. So I hobbled. It popped and cracked. I hobbled sooner. And by the point I reached the help station, it began stretching again out. That is when my watch beeped and flashed ’10k,’ I noticed a flash of coloration from the shirt of the man who simply handed me, and silly mind stated: “hey, you possibly can completely end this race.”

I hobbled the downhills and climbed the uphills, all of the whereas making an attempt to place my weight on the suitable leg, however most of those ridgelines are severely technical and require some fancy footwork to navigate. By the point I reached the course peak at 500m excessive, I felt like I may get right into a rhythm that wasn’t hurting my knee, and the ache appeared to subside.


Then the fantastic thing about the path set in once more. Large climbs that resemble my outdated bouldering fitness center adopted by lengthy stretches of squishy and runnable path beneath the shade of bamboo and Asian pine timber. On a scorching day like this, the shade of the forest could be very welcome.


I used to be frightened a few site visitors jam of the 10k runners being forward of us, however most stretches have been devoid of humanity besides just a few of the sooner 10k runners. It’s at all times good seeing folks on a run who you’re not competing with. We chatted and I gave some suggestions concerning the course in addition to some high-fives.


Earlier than I knew it, we have been making the flip again into the venue. I checked my watch to see we solely had 1 km to go. I used to be genuinely unhappy that we have been virtually completed. After which I received one other shock of ache from my knee as much as my outer hip and determined I’m not so unhappy in spite of everything. By the point I reached the final downhill, the sound of the music coming from the venue was loud sufficient to distract me from my race-day woes.


Yet one more strong climb up the again of the temple, then I rolled again into the end to a crowd of applause.


Pictured, Pippin, the winner of the 10k group.

Ready on the end was Chou Pin Chi and his buddy Wu. Chou tells me that his buddy overtook him on the final climb and ran in to win at 2:00 flat. Which is simply ridiculous. My goal time for a very good race was 2:20. In some way regardless of my little break-time and downhill look after my knee, I got here in at 2:16 and fifth place. This man is 50, by the way in which.


The eventual winner, Wu. Not even sporting path trainers.

We cheered on runners as they made the skydive from the temple and into the end and donned their “I’m a Runivore Badass” medals. I chowed down on Oh Cha Cha’s vegan delicacies and consuming craft beer from Anchor Brewing Firm whereas I alternated ice chilly beer between my knee and my mouth.



Runners, hikers, grandparents and youngsters wandered in with smiles on their faces having achieved circumventing probably the most brutal and exquisite landscapes on Earth, sitting proper right here in their very own Yard.




However don’t you assume for a second that after I come again subsequent yr it will likely be as straightforward to place me in fifth place.



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