The research was observational, so there’s no direct rationalization as to why this vital distinction in prediabetes and sort 2 diabetes danger exists, although researchers counsel it could be attributable to the bioactive compounds in darkish tea immediately or not directly influencing glucose secretion within the kidneys. Extra analysis is required to substantiate the findings in different populations as properly.
To be clear, the findings have been most vital for each day darkish tea drinkers, so there’s no saying an occasional beverage would have a lot of an affect.
As talked about above, Pu’erh is considerably common in america however might run a bit costlier than different kinds of tea given the complicated fermentation and manufacturing course of. A pair choices embody the Mountain Rose Herbs Pu’Erh Tea and Jinglong Tea Manufacturing facility Pu’Erh Tea–each of which give fermented leaves proper from the Yunnan province in China, the place Pu’erh is a delicacy. You can too discover Pu’erh tea at native herb shops, tea retailers, and loads of grocery shops.
This analysis gives an incredible motive to start out a each day tea ritual with a brew you get pleasure from (particularly if it replaces candy drinks that spike blood sugar). However after all, watching your drinks is only one approach to stop blood sugar spikes and crashes. Listed below are just a few extra methods for holding blood sugar balanced each day.