Canada’s Sawyer Nicholson, 11, breaks world age-group document at Niagara Falls 5K


Eleven-year-old working phenom Sawyer Nicholson of Stouffville, Ont., broke the world age-group 5K document on the Niagara Falls Worldwide Marathon’s 5K on Sunday with a blistering efficiency that additionally noticed her end first total.

Nicholson shaved almost half a minute off her private finest in Sunday’s race, ending in an astounding 17:28.1—greater than 80 seconds sooner than males’s race winner Mike Gigliotti, who ran 18:49.7 to complete second total.

Sawyer Nicholson 2023 Niagara Falls

Her time was 0.2 seconds faster than what had been the quickest highway 5K ever run by an 11-year-old feminine. That document, set by Grace Ping of Winona, Minn., had stood since 2015. Nicholson’s new PB can be greater than 13 seconds  sooner than the world age-group 5K observe document set by Australia’s Mia Guillergan three years in the past (17:41.03).

“That is loopy,” an excited Nicholson advised Canadian Working on Monday upon studying that she had secured the world age-group document. “Some time in the past, I had thought of if I might break 18 minutes, however I by no means thought of a world document. It’s loopy!”

Sawyer Nicholson Niagara Falls finish line
Photograph: Marathonphotos.stay

Regardless of being “fairly drained” on race day after not getting a lot sleep, Nicholson mentioned she felt sturdy in the course of the run and that she was completely satisfied race situations co-operated. “It was fairly windy on the best way again, and there was slightly little bit of rain by the falls, however total it was fairly good.”

However she added a optimistic mindset could have been an important ingredient in her record-breaking run. “I might say simply do your finest and take it straightforward,” she replied when requested her secret for working a powerful 5K. “Simply give attention to your self and don’t fear about what different individuals are doing. And all the time imagine in your self and imagine that you are able to do something! Nothing is unattainable.”

With a small body that belies her unimaginable pace, Nicholson has been making an enormous impression in her brief time on the race circuit. In September 2022, at her first-ever highway race, Nicholson ran Toronto’s Oasis Zoo Run in 19:25 to high the ladies’s podium. The next month, she broke the 19-minute barrier for the primary time, snapping the tape within the 2022 Niagara Falls Worldwide Marathon 5K in 18:55 to complete first within the girls’s race and third total.

Sawyer Nicholson 2023

Earlier this month she ran 17:56 to take first place on the Puma Toronto Ladies’s 5K at Sunnybrook Park. She adopted that up by working 17:59 for sixth place within the girls’s division on the TCS Toronto Waterfront 5K.

Nicholson isn’t about to decelerate, both. On Tuesday she’ll be competing at her college’s regional cross-country race. Along with her observe membership, the Durham Dragons, she’ll be racing on the MTA Provincial Championships on Oct. 28, and on the Athletics Ontario Provincial Championships on Nov. 2. She’ll additionally compete on the Endorphin Elite 5K highway race in Hamilton, Ont., on Nov. 4.

Full outcomes from this yr’s Niagara Falls Worldwide Marathon can be found right here.


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