Cam Levins’s bonkers exercise forward of New York Metropolis Marathon


We’re lower than three weeks away from Cam Levins, Canada’s marathon document holder, toeing the beginning line at the 2023 TCS New York Metropolis Marathon on Nov. 5. When you’ve got not been following his Strava exercises or latest races, you may be shocked to search out out that he may be in the very best form of his life.


The 34-year-old athlete is within the ultimate few weeks of peak coaching earlier than tapering for the NYC Marathon. On Oct. 12, he threw down a formidable one-kilometre exercise, sustaining a median tempo of two minutes and 45 seconds per kilometre for 12 reps, with just one minute’s relaxation between reps.

The exercise 

12 units of 1K, with one minute of jog relaxation @ 2:40-2:50/km

This exercise is particularly designed for these coaching for a half-marathon or marathon, with quick relaxation intervals to acclimatize them to a sooner tempo. Levins pushed his limits throughout this session, clocking his quickest rep at 2:40 per kilometre and his slowest at 2:51 per kilometre, leading to an astonishing 2:45 per kilometre common tempo. This tempo equates to an unbelievable 58 minutes for a half-marathon. (His Canadian document is 60:18.)

Cam Levins Strava
Levins’s splits for his 12x1K exercise. Picture: Cameron Levins/Strava

In his final two marathon outings, Levins achieved one thing historic for Canada, breaking the nationwide document on each events. He additionally secured a top-five end at each the 2022 World Championships and the 2023 Tokyo Marathon.

Levins selected to race the New York Marathon in his build-up to the 2024 Paris Olympic Video games. The marathon course in Paris has a difficult elevation acquire of greater than 400 metres throughout 42.2 kilometres.

Of the six Abbott World Marathon Majors, New York and Boston are thought-about probably the most difficult. New York’s problem is attributed primarily to the 4 bridges individuals should cross as they wind via town’s 5 boroughs, with the Verrazzano-Narrows and Queensboro Bridges each extending to a distance of a couple of kilometre every. 

Cam Levins Victoria
Cam Levins gained the Royal Victoria Half Marathon on Oct. 8 in a course-record time of 61:18. Picture: Royal Victoria Marathon/Billie Design Co

With the latest announcement that the 2022 NYC champion, Evans Chebet, and the two-time NYC champion, Geoffrey Kamworor, have each withdrawn as a result of damage, the 2023 race will see a brand new champion topped in Central Park on Nov. 5. Might or not it’s Levins? His health appears to point that he may–and if he does, he would be the first Canadian ever to win the New York Metropolis Marathon.


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