Frequently Asked Questions (FAQ)

What equipment do I need for this hamstring workout?

You will need a barbell, a back hyperextension machine, a weighted plate, and a leg press machine for this workout.

How often should I do this hamstring workout?

It is recommended to do this workout 2-3 times per week with at least one day of rest in between sessions to allow your muscles to recover and grow.

Can beginners try this workout?

While this workout may be challenging for beginners, modifications can be made to accommodate different fitness levels. It is always best to consult with a fitness professional before starting a new workout routine.

Conclusion

Jason Bjarnson’s hamstring-focused workout is a great way to target and strengthen your hamstrings, glutes, and calves. By incorporating a variety of exercises and techniques such as drop sets, you can challenge your muscles and promote growth and strength. Remember to listen to your body, use proper form, and adjust weights as needed to ensure a safe and effective workout. Follow Jason Bjarnson on Instagram for more workout inspiration and fitness tips.