Black Bean Burgers (vegan + g/f)


These black burgers are made with fast sauteed garlic, a complete can of black beans, quinoa, and scrumptious spices like cumin and onion. This mixture of substances offers the burgers a wealthy, savory taste.

Our recipe makes use of a combination of black beans, oats, seeds, and spices to create a paste that holds the burger collectively. This addresses a standard grievance about selfmade veggie burgers falling aside when cooked.

Favourite Black Bean Burgers!

There are such a lot of choices today for premade veggie burgers, however immediately we’re educating you how one can make our go-to selfmade black bean burgers that style simply nearly as good (if not higher) than an actual .

Not solely will we love cooking these up for a vegetarian meal, but it surely’s one of the best after we nonetheless have a number of left within the freezer that I can thaw and prepare dinner for a lower than 20-minute dinner through the week.

PS: we’ve completed the soiled give you the results you want in testing these black bean burgers to verify they keep collectively when cooking. You’ll be able to thank the binding of floor black beans, oats, and water!

Featured Remark

“Scrumptious! Solely black bean burger I’ve ever made that truly keep collectively.” – Brittani

What You Want

The idea of those veggie burgers is quinoa and black beans. They’re flavored with garlic, onion, and cumin and topped with all your favourite issues.

Black Beans: clearly the star of the present with regards to black bean burgers is black beans! The black beans on this recipe act because the “meat” and the “bind.” They actually do maintain every little thing collectively when processed.

Quinoa: quinoa provides superb texture and a ton of protein. You’ll be able to attempt to swap it for a special grain reminiscent of brown rice.

Garlic: we took the garlic up a notch on this recipe by shortly pan-frying it in olive oil to make it golden brown and so flavorful. You’ll be completely happy you probably did this further step.

Sunflower Seeds: sunflower seeds add wholesome fats and texture to this black bean burger recipe.

Rolled Oats: rolled oats assist in the binding course of. In the event you don’t have rolled oats you need to use oat flour as a substitute.

Veggies: what would a veggie burger be with out further veggies? This one has crimson bell pepper and onion.

Spices: the spices used on this recipe are cumin, salt, and pepper. Easy, but elevated.

Why make this black bean burger recipe?

Vegetarian: in case you’re hoping to make a meal with out meat that’s nonetheless filling and scrumptious. These black bean burgers are for you!

Entire Components: we love that this black bean burger recipe is made with entire substances reminiscent of beans, quinoa, seeds, and spices.

Straightforward to Freeze: double or triple this recipe to freeze for later so you possibly can have a grab-and-go veggie burger everytime you need.

Excessive-Protein: This recipe will get you 10g protein per patty.

Learn how to Make Black Bean Burgers

These black bean quinoa will convey you to veggie burger heaven. Head to the recipe card to get the ingredient quantities and extra particulars on how one can make this recipe. 

Step 1: Make Quinoa

First, put together quinoa in a small skillet by bringing water and quinoa to a boil. Scale back warmth to low, cowl, and let simmer for round quarter-hour.

Tutorial

Learn how to Cook dinner Quinoa

Searching for a foolproof methodology on how one can prepare dinner quinoa? On this publish, we’ll train you all in regards to the superfood referred to as quinoa, the other ways to make it, and how one can incorporate it into your meals!

Step 2: Course of beans

The “glute” or the binder for this recipe is a combination of black beans, oats, seeds, and spices. The mixture of all of them creates the right paste to carry the burger collectively.

Place black beans, sunflower seeds, oats, and spices right into a high-speed meals processor and pulse till a thick paste is shaped.

Do I’ve to make use of a meals processor?

We do suggest utilizing a meals processor for this recipe. It is very important get the black beans pureed in order that they maintain every little thing collectively as a bind.

Step 3: Combine Add-Ins

When the black bean combination is sticky add the crimson bell pepper, onion, and quinoa to the black bean combination.

Use your arms or a spoon to combine every little thing collectively till it holds collectively.

Step 4: Type Patties

To kind your quinoa patties, use a 1/3 measuring cup. Use your arms to create a ball after which pat them personal right into a patty.

Simply ensure that all the patties are the identical thickness in order that they prepare dinner evenly.

fast tip

we discover it greatest to barely moist your arms earlier than making the patties in order that the combination doesn’t stick with your arms.

Step 5: Bake

Although you’re greater than welcome to pan-fry your burgers, we love baking them. We discovered that veggie burgers stayed collectively higher in case you drizzle them with oil and pop them within the oven versus grilling or pan frying. There may be a lot much less room for error.

Place every quinoa burger on an oiled baking sheet. Drizzle with oil and bake for 20 minutes, flipping midway by way of.

Step 6: Toppings

Whereas the quinoa black bean burgers are within the oven, combine up your burger sauce in a bowl. Add yogurt, lime juice, and spices to a bowl and blend effectively. Place within the fridge till black bean burgers are prepared.

Take away burgers from the oven and place them in your favourite bun. Prime with yogurt sauce, sliced tomato, and avocado. Get pleasure from.

Extra Topping Concepts

You might be greater than welcome to high your veggie burgers with no matter your coronary heart needs. I’m a ketchup woman and can virtually at all times high any burger of mine with that. Listed here are extra concepts:

Pan Fry Directions

We examined this recipe each on the grill and stovetop, and whilst you can, we suggest baking them. The reason being that they keep collectively significantly better.

Nonetheless, If you wish to grill or pan fry, we advise going with pan frying. Use olive oil and prepare dinner over medium warmth for 4-5 minutes on all sides.

Prime Tip – Make Positive You Have a Binder

The primary grievance folks have about selfmade veggie burgers is that they disintegrate once you prepare dinner them. The hot button is to be sure you have an excellent moist bind ratio to your different substances.

Use one of many substances under as a binder and also you’ll be golden simply ensure!

  • Whisked eggs
  • Flax egg
  • Pureed Beans (black, garbanzo, pinto)
  • Nut Butter
  • Candy potato puree

Serving Strategies for the Good Bun

We stay in a world with so many choices. There are such a lot of choices with regards to what you pair your veggie patty with. Under are our favourite “bun” choices past hamburger buns.

  • Pretzel Bun
  • Brioche Bun
  • English Muffin
  • Butter Lettuce
  • Cabbage

Storage

Let black bean burger patties cool utterly. Then, retailer in an hermetic container within the fridge for as much as 3-5 days.

Learn how to Freeze Black Bean Burgers

  1. Comply with the route within the recipe card under to totally prepare dinner your burgers.
  2. Let black bean burgers cool utterly. Then, tightly wrap every burger patty with a bit of tin foil.
  3. Freeze for as much as 3 months.

Once you’re able to eat, let the burgers thaw after which warmth up within the oven or pan fry.

Black Bean Burger Recipe

Our go-to vegetarian black bean burger recipe made with black beans, garlic, quinoa, and solar flower seeds.

Prep:30 minutes

Cook dinner:20 minutes

Complete:50 minutes

Fats 11

Carbs 27

Protein 10

Components

Black Bean Burgers

  • 2 tablespoons
  • 7 cloves garlic
  • 15 oz. drained and rinsed
  • 1/2 cup sunflower seeds
  • 1/4 cup raw quinoa
  • 1/2 cup water
  • 1/2 cup quaint rolled oats gluten-free if desired
  • 1 tablespoon floor cumin
  • Pinch
  • 1/2 medium crimson onion diced
  • 1 crimson bell pepper finely diced
  • Salt and pepper to style

Burger Sauce

  • 1/2 cup nonfat Greek or dairy-free yogurt
  • 1 tablespoon
  • 1 tablespoon lime juice ~1/4 lime
  • teaspoon of salt

Toppings

  • 6 hamburger buns
  • 1 giant avocado thinly sliced
  • 2 giant tomatoes thinly sliced

Directions 

  • Preheat the oven to 350ºF and spray a baking sheet with nonstick cooking spray.

  • Make quinoa by bringing 1/4 cup quinoa and 1/2 cup of water to a boil. Then, cut back warmth to low and canopy. Let simmer for round quarter-hour or till all water has absorbed. Put aside.

  • Subsequent, warmth 1 tablespoon of olive oil in a nonstick skillet over medium warmth. Peel garlic cloves after which smash the cloves with a knife. Add to the skillet.

  • Sauté the garlic cloves for 5-7 minutes, or till golden brown and aromatic.

  • Add garlic, black beans, sunflower seeds, oats, cinnamon, and cumin to the meals processor and pulse till mixed.

  • In a separate bowl, mix black bean combination, onion, quinoa, and crimson pepper. Combine effectively. It might assist to make use of your arms!

  • Subsequent, scoop 1/3 cup of veggie burger combination (a heaping scoop) and kind it into patties. It might assist to barely moist your palms so as kind the patties. Repeat till all black bean combination is gone.

  • Bake at 350ºF for 20 minutes, flipping burgers 10 minutes by way of. (

  • Whereas the burgers are baking. Put together burger sauce by mixing all substances collectively.

  • Serve every black bean burger on a hamburger bun with the burger sauce, sliced avocado, and tomato.

Ideas & Notes

  • this black bean burger recipe is vegan, nevertheless the burger sauce just isn’t.

Diet details

Energy: 253kcal Carbohydrates: 27g Protein: 10g Fats: 11g Fiber: 4g Sugar: 2.2g

Images: photographs taken on this publish are by Erin from The Wood Skillet.


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