Ayurveda, the traditional Indian system of medication, gives a holistic method to well being and well-being. In in the present day’s fast-paced and infrequently irritating world, introducing Ayurvedic rules to kids and teenagers can empower them with invaluable instruments to steer balanced and conscious lives.

As a researcher, mom, and clinician who works with households, I’ve recognized helpful Ayurvedic methods that may assist kids foster self-awareness, wholesome habits, and resilience. Listed here are my eight favourite methods to share this profound reward that may nurture their thoughts, physique, and soul for years to come back.