20 Maple Syrup Recipes for Fall


Pancakes—sure, after all. However the sticky sweetness of maple syrup is destined to make so many different meals much more scrumptious. From breakfast meals via dinner dishes—and most positively dessert—listed below are 20 maple-flavored recipes which are excellent for fall.

Maple Banana Oatmeal

The bananas are caramelized in coconut oil and maple syrup till golden. The creamy oatmeal is made flavorful with almond milk, vanilla extract, cinnamon and additional syrup. The pecan halves present a pop of crunch, and the combo: tremendous satisfying and tremendous scrumptious.

Get the Maple Banana Oatmeal recipe.

Maple Almond Butter Muffins

Begin your morning with a wholesome muffin loaded with medley of flavors: Cinnamon, nutmeg, almond butter, unsweetened applesauce and brown sugar. Maple syrup and maple extract combines with rolled oats, oat flour and different elements to create the candy batter. Bake for about quarter-hour and luxuriate in for simply 176 energy per muffin.

Get the Maple Almond Butter Muffin recipe.

Maple Coffee Blended Overnight Oats

True to its title, this hearty breakfast options maple taste, courtesy of Nutrisystem’s Maple Brown Sugar Oatmeal. What’s the “blended” for? That’s what you do to the oats earlier than they soak in espresso to create that creamy texture. Not within the title: chia seeds and a half-scoop of Nutrisystem Vanilla Shake Combine for candy satisfaction. Nonfat vanilla Greek yogurt with a sprinkle of unsweetened cocoa powder tops your oatmeal bowl earlier than your spoon digs in.

Get the Maple Espresso Blended In a single day Oats recipe.

Maple Roasted Root Vegetables

Beets and parsnips and carrots—oh my! This rainbow medley of root veggies bakes in a glaze of maple syrup, orange juice, butter and oil till roasted. Then, they’re tossed in the identical combination to boost the pure flavors and add a coat of shine. One hearty serving accommodates 152 energy. Serve alongside a PowerFuel (like rooster) and a SmartCarb (akin to quinoa) to create a whole Flex meal.

Get the Maple Roasted Root Greens recipe.

Fig Salad with Maple Balsamic Vinaigrette

This salad has all of it: candy, because of the chopped figs; savory from the crumbles of goat cheese; and pops of crisp and crunch from purple onion and pumpkin seeds. It’s additionally loaded with superfoods, like kale, arugula and quinoa. Lastly, it’s all wearing an attractive French dressing that includes balsamic and wealthy maple syrup.

Get the Fig Salad with Maple Balsamic French dressing recipe.

Maple Glazed Salmon

There are such a lot of causes to eat salmon. It’s wholesome on your coronary heart, helps enhance mind energy, is filled with satisfying protein, and fairly merely, it tastes scrumptious. Marinate it in a mixture of maple syrup, soy sauce, minced garlic, black pepper and dill so as to add a posh, fall-inspired taste to the wholesome fish.

Get the Maple Glazed Salmon recipe.

Maple Roasted Acorn Squash with Brussel Sprouts and Bacon

Acorn squash is a quintessential autumn vegetable. When it’s paired with Brussel sprouts, roasted with rosemary, brushed with maple syrup, and tossed with crispy turkey bacon, it creates the proper aspect dish for any fall menu.

Get the Maple Roasted Acorn Squash recipe.

Maple Cornbread

It’s smooth, a bit candy, a bit savory, and get this: it’s gluten-free. Plus, this basic consolation meals—made with Greek yogurt, unsweetened apple sauce, and the flavour of maple—has a fraction of the fats and sugar of a regular loaf. One serving weighs in at solely 98 energy. Get pleasure from it with any soup, stew or chili.

Get the Maple Cornbread recipe.

Maple Cinnamon Butternut Squash

Butternut squash tastes likes sweet when it’s cooked. Then whenever you coat it in maple syrup, cinnamon and nutmeg earlier than baking, the cubes are definitely candy sufficient for dessert. However these beige-on-the-outside, party-orange on the within veggies are filled with nutritional vitamins and minerals to make a super-healthy aspect.

Get the Maple Cinnamon Butternut Squash recipe.

Instant Pot Maple Walnut Cheesecake

By no means tried baking desserts in an Immediate Pot? Let this deliciousness be your first. The crust is constituted of a wholesome mixture of walnuts and medjool dates. The filling accommodates neufchâtel cheese, Greek yogurt, maple syrup and maple extract. And the mixture creates what is going to no-doubt develop into your new favourite model of cheesecake.

Get the Immediate Pot Maple Walnut Cheesecake recipe.

Maple Chocolate Pecan Pie

A basic Thanksgiving dessert will get a maple and chocolate twist on this—imagine it or not—completely diet-friendly recipe. It begins with store-bought pie crust for simplicity. Every mini pie is then full of a mixture of chopped pecans, maple syrup, cinnamon and different baking elements. A sprinkle of chocolate chips finishes the prep. 25 minutes later, the attractive delights are able to devour. Each bit of pie weighs in at simply 90 energy.

Get the Maple Chocolate Pecan Pie recipe.

Maple Fig Energy Bites

These little pop-in-your-mouth snacks are a fast and simple strategy to replenish on protein, fiber and wholesome fat. And whenever you style the candy maple and fig flavors, you’ll be thrilled to know you’ll be able to have two for 228 energy. To make them, simply mix a package deal of Maple Brown Sugar Oatmeal, figs, walnuts and a bit water till sticky, then roll.

Get the Maple Fig Vitality Bites recipe.

Maple Pecan Cream Cheese

Three elements—cream cheese, maple syrup and chopped pecans—combine collectively to make a connoisseur unfold that’s impressed by autumn and designed to raise the flavour of any bagel, toast or cracker.

Get the Maple Pecan Cream Cheese recipe.

Maple Walnut Cookies

There’s maple syrup within the cookie and ­­within the super-sweet glaze that goes on high. Rolled oats and wheat flour add fiber, chopped walnuts usher in protein, applesauce supplies the moist, and cinnamon the additional taste. All of it works collectively to create one very wealthy, very tasty cookie for under 122 energy.

Get the Maple Walnut Cookies recipe.

Maple Walnut Freezer Fudge

That is one freezer fudge you’re certain to soften over. To make it, all you want is maple syrup, maple extract, walnuts, coconut oil and stevia. The fudge turns an attractive blonder coloration, identical to the normal maple walnut sweet. However not like old school fudge, every creamy sq. clocks in at solely 109 energy.

Get the Maple Walnut Freezer Fudge recipe.

Healthy Pumpkin Scones with Maple Vanilla Frosting

Uncover the last word fall delight with these delicious and nourishing Pumpkin Scones. Excellent for breakfast or a snack, these scones are delicately spiced and are available topped with a tasty Maple Vanilla Frosting. Indulge guilt-free with their gentle and fluffy texture, bursting with the pleasant flavors of pumpkin.

Get the Pumpkin Scone with Maple Vanilla Frosting recipe.

maple pecan sweet potatoes

Searching for a delicious and nutritious aspect dish to impress your company at your upcoming autumn dinner soirée? Check out our delectable Roasted Maple Pecan Candy Potatoes recipe. Not solely is that this dish wholesome and bursting with taste, nevertheless it’s additionally a breeze to arrange and ideal for the vacation season. These delectable spiced potatoes are oven-baked to perfection and generously drizzled with maple syrup and pecans, topped off with a sprinkle of dried cranberries.

Get the Roasted Maple Pecan Candy Potatoes recipe.

Fall Trail Mix

This autumn-inspired path combine presents a pleasant mixture of textures and flavors, capturing the essence of the autumn season. Benefit from the satisfying crunch of oats, pecans and almonds alongside the seasonal aptitude of pumpkin seeds. To boost its style, we flippantly coat the combination with a mix of melted coconut oil, maple syrup and a beneficiant sprinkle of pumpkin pie spice. Indulge on this irresistible mix that celebrates the bounty of autumn. Excellent for snacking on the go or satisfying your cravings.

Get the Fall Path Combine recipe.

sweet potato muffins

Get the 3-Ingredient Candy Potato Muffins recipe.

Cream Cheese Pumpkin Roll

Indulge within the delight of this delicious pumpkin roll recipe, crafted with healthful elements like complete wheat pastry flour, eggs, pumpkin puree, low-fat cream cheese, maple syrup and coconut oil. Full with a luscious filling of maple vanilla cream cheese and intricately rolled into pleasant spirals, it’s the final fall dessert to savor! So, fulfill your autumn cravings with this wholesome pumpkin roll recipe that’s certain to impress!

Get the Cream Cheese Pumpkin Roll recipe.


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